Staying Active with Wii Games
No matter what kind of mood you’re in, you can find a Wii game for it. Ever since the Wii’s big debut in 2006, video game brands have been releasing all kinds of the best Wii games in a wide variety of categories.
From games that build cooking skills to carnival-like games that offer players fun prizes, it’s easier than ever to find a Wii game that matches your unique interests and tastes.
One of the most popular Wii game genres is fitness, and for good reason; as more people become aware of the benefits of regular physical activity, gym memberships and athletic wear are becoming increasingly common.
It only makes sense for Wii game manufacturers to focus on creating games that encourage players to stay active. So, here are some of the best Wii games that help you lead a more active lifestyle while having fun.
Wii Fit
If your goal is to get more exercise while playing your Wii, the first game you should try is Wii Fit. This interactive fitness game gives you the chance to engage in a wide selection of activities, which range from yoga poses to strength exercises.
For extra variety, each player can even opt to mix and match their activities of choice. The dynamic and easy-to-use setup of this game makes it perfect for anyone who wants to get moving.
Wii Sports Resort
In a similar vein to Wii Fit, Wii Sports Resort offers plenty of opportunities to help you stay active. However, instead of focusing primarily on fitness, Wii Sports Resort also lets you play the role of a star athlete.
In this expanded version of the classic Wii Sports game, Wii Sports Resort lets you choose between an even greater selection of games.
Whether you’re in the mood to shoot some hoops or hit the golf course, you can hone your athletic skills while getting some vital exercise with Wii Sports Resort.
Just Dance
According to research, dancing is one of the best forms of exercise. This enjoyable activity helps you burn more calories than you would during casual swimming or running sessions, and it plays a vital role in building stronger joints and muscles.
In Just Dance, you can dance to some of the biggest hits on the charts while giving your entire body the workout it needs. Plus, you can even choose to play with friends for an even more complete dance-off.
You’ll be having such a great time, you won’t even notice you’re getting some much-needed exercise.
Zumba Fitness
If you can’t get enough of dance-themed Wii games, you don’t need to limit yourself to Just Dance. The Zumba Fitness collection ensures that you’re getting a full-body workout while moving to the beat.
With this virtual version of the famous exercise routine, you’ll be able to reap many of the benefits of real-life Zumba. Zumba has been shown to help alleviate stress, promote weight loss, improve coordination, and even boost cardiovascular health.
If you can’t make it to an in-person Zumba session, this Wii game is one of the most effective ways to train your body like a true Zumba enthusiast.
Kid Fit Island Resort
Your little ones need their exercise, too! This kid-friendly Wii game encourages children to stay active with plenty of diverse activities.
Whether your child is in the mood to join a tribal dance or race towards a hidden treasure, Kid Fit Island Resort is packed with unique opportunities for kids to get moving and have a good time.
Also, this game gives parents the chance to compete against their children, making for a family-friendly fitness experience.
Getting in Shape with Help from Top Wii Games
The days when hitting the gym was the only way to get fit are long gone. While it’s still important to maintain a healthy lifestyle by eating a balanced diet and moving throughout the day, these Wii games prove that getting in shape doesn’t have to be a chore.
Try out all of these games to see which ones work best for you, and don’t be afraid to try something new. Before you know it, you’ll be looking forward to completing your daily workout with help from your Wii console.
Resources— Parenting, Fitness Blender
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