Calcium is very important for your bone strength and overall wellbeing. Your body depends on calcium to build and sustain strong bones. You also need enough calcium for the proper functioning of your nerves, heart, and body muscles.

Calcium deficiency can cause several health issues, with the most common of them being weak bones. You can get calcium from your daily diet, but it's not always a guarantee that you're getting enough. This is the main reason why you should look for the best calcium supplements to boost the amount you already get from food.

Related: The Best Iron Supplements of 2020

You're also not supposed to exceed the maximum calcium requirement, as this too can cause health issues. The proper amount your body needs mainly depends on your age. You know you need to use calcium supplements if you're a vegan, have lactose intolerance, and have osteoporosis, among other health concerns. This guide gives you an overview of the crucial things to look for in the best calcium supplement of 2020.

Calcium is one of the essential nutrients in the human body. However, it will at times not occur naturally, thus the need for supplements. Often, people will complain about the inefficiency of the supplement, yet the real problem is the raw materials behind it. One product without these problems is the New Chapter's Calcium Supplement.

This product is plant-sourced and rich in calcium which reduces the risk of osteoporosis. Apart from the calcium, the product is enriched with vitamin K2 and D3. Vitamin D3 helps in the absorption of calcium while K2 directs calcium where and when it is needed most.

New Chapter's Calcium Supplement is 100% vegetarian making it rich in vital nutrients. The same product is known for its 3-in-1 benefit that entails bone support, joint flexibility, and heart health. It is also safe to use since it is made from natural ingredients.

Apart from it being vegan and rich in calcium, the tablets are easy to swallow. The packaging is also standard, making it easy for you to differentiate from other products. The product also cuts across ages, making it a good pick for the family.

Key Features
  • Plant-sourced
  • Non-GMO
  • Enriched with vitamin K2 and other fermented products
  • Comes with three crucial benefits in one package
Specifications
  • Format: Tablets
  • Number of Servings: 180
  • Flavor(s): Unflavored
  • Brand: New Chapter
Pros
  • Supports bone density and strength
  • Maintains the cardiovascular system in good health
  • Promotes joint health and flexibility
  • The tablets are easy to swallow
Cons
  • Contains some fermented ingredients which are inappropriate to some individuals
Editors choice

2. Caltrate Gummy Bites

9.96 / 10
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Building strong and healthy bones is never a big deal. However, maintaining these standards is the real deal. One of the most convenient ways of doing this is through the Caltrate Gummy Bites.

While other brands concentrate on capsules and tablets, this product has gone a notch higher by providing it in the form of gummy bites. These substances are soft to the mouth, which makes it easy and comfortable to chew and swallow. The notable components in the product are calcium and vitamin D3. The vitamin D3 helps in the absorption of calcium.

Caltrate Gummy Bites come in three fruit flavors which include orange, black cherry, and strawberry. Each of these fruits has a unique taste which gives you a variety from which to choose. Picking the right flavor of the bites is upon the customer as it will go a long way in meeting the recommended count of 100.

Apart from the flavors, the bites will play a crucial role in the building and maintenance of strong and healthy bones. The variety of flavors available has made the brand the bestselling in the US. The market share also highlights the quality standards of the product. However, the product is meant for individuals over 13 years of age.

Key Features
  • It is the bestselling brand in the U.S
  • Comes in three great tastes
  • Each bottle has 100 gummy bites
  • Contains high levels of vitamin D3
Specifications
  • Format: Gummy Bites
  • Number of Servings: 100
  • Flavor(s): Orange, Strawberry, and Black Cherry
  • Brand: Caltrate
Pros
  • Supports bone health and strength
  • Tasty and easy to chew
  • The vitamin D3 present helps in the maximization of calcium absorption
  • Contains calcium in a concentrated form
Cons
  • It is unsuitable for children under 13
  • May be a little bit difficult to swallow

While there is the school of thought that supplements are not suitable for the body, there exist some that are highly recommended by health specialists. One good example of the same is the Citracal Petites Calcium Citrate supplements.

Top among the reasons why health specialists recommend the product is due to the high concentration of calcium and vitamin D3. Calcium citrate levels stand at 400mg while vitamin D3 is at 500 IU. The calcium is highly soluble and easy for the body to absorb. The vitamin D3 enrichment comes as an added advantage as it aids in the absorption of calcium.

Citracal Petites are relatively small and easy to swallow with or without food. They are also easy to digest and absorb. They are unique in that they are in the form of caplets that are sugar-free. With these, the body benefits from calcium and vitamin D without introducing any sort of unnecessary starch.

Bone health is always a crucial part of human life. With enough of these supplements, your body will be in a position of defying any signs of aging. A combination of the high calcium content, easy swallowing and digestion and bone health are enough to make these caplets your go-to product.

Key Features
  • Contains vitamin D3
  • The product is tried, tested, and certified
  • Defies bone aging
  • The vitamin D present aids in the absorption of calcium
Specifications
  • Format: Caplets
  • Number of Servings: 200
  • Flavor(s): Unflavored
  • Brand: CITRACAL
Pros
  • Can be taken on an empty stomach
  • It is highly recommended by specialists
  • Supports strong and healthy bones
  • Highly effective
Cons
  • Pregnant and lactating mothers will need professional assistance
  • Can be difficult to swallow

Calcium and magnesium are crucial minerals in the body. They, however, occur in small amounts and will need to be supplemented to achieve the desired levels. Taking each supplement at a time will be expensive, thus, the need for the Natural Vitality Calm Plus Calcium supplement.

The product is known for its double advantage in that it contains the vitamin D nutrients in addition to calcium in reasonable amounts. The magnesium powder helps to boost the levels of healthy magnesium in the body as well as enabling the relaxation of the body. The calcium, on the other hand, plays a critical role in maintaining healthy bones.

Natural Vitality Calm Plus Calcium originates from natural materials and is primarily plant-based. These same materials are gluten and GMO-free, making them effective stress relievers. Of all other supplements, the product is the easiest to prepare. All you have to do is scoop as directed by the manufacturer, which is one rounded teaspoon and mix it with water.

The product and brand have been feted on several occasions on the grounds of unmatched quality standards. It is also a known stress reliever due to the balance of calcium and magnesium sourced from the Pacific Ocean.

Key Features
  • Rich in calcium and magnesium
  • Easy to prepare when needed
  • Serves as a stress reliever
  • It is vegan-based and gluten-free
Specifications
  • Format: Powder
  • Number of Servings: 60
  • Flavor(s): Unflavored
  • Brand: Natural Vitality
Pros
  • Highly nutritious with vitamin C, D, and potassium in addition to the calcium and magnesium
  • Easy to ingest as it is dissolved in water
  • The magnesium present helps in the functioning of the brain and the nervous system
  • Improves sleep
Cons
  • The product is not evaluated by the FDA

Minimize the threat of osteoporosis and toughen your bones and teeth using Vitamin Code Raw Calcium supplements. This product has AlgaeCal RAW, an ocean-derived raw, whole food, a plant type of calcium, naturally rich in 73 bone-building minerals, and trace elements.

Why choose the Vitamin Code Raw Calcium supplement? This product is rich in naturally occurring elements such as silica, vanadium, magnesium, strontium, and boron that are associated with healthy bones. The Vitamin Code Raw Calcium has a RAW probiotic and enzyme good for your digestive support.

The organic calcium addition contains 1600IU RAW vitamin D3 for 80 percent increased calcium assimilation and 100 mcg Vitamin K2 MK7 from natto, which is crucial in bone health.

Make this product a central part of your daily bone health, including a calcium-rich diet and habitual exercise.

Opt for a calcium raw, organic, whole food, and plant form calcium supplement.

Key Features
  • Rich in 73 naturally occurring elements such as magnesium, silica, vanadium, etc.
  • Contains vitamin D and vitamin K2
  • Contains raw calcium
  • Contains 1600IU RAW Vitamin D3
Specifications
  • Format: Capsules
  • Number of Servings: 30
  • Flavor(s): Unflavored
  • Brand: Garden of Life
Pros
  • Enhances bone strength
  • Improves bone mineral density
  • Slows bone loss
  • Free of gluten and dairy
Cons
  • Some complain that it causes stomach upset

If you're looking for the best calcium, magnesium, and potassium supplement to promote good bone health, look no further. This is the product for you.

The Country Life Target-Mins Calcium, Magnesium, and Potassium supplement contain three vital minerals formulated together for nutrient utilization. The magnesium and potassium combination supports cardiovascular health and blood pressure levels in the normal level range.

The Country Life Target-Mins Calcium, Magnesium, and Potassium supplement has all the three essential nutrients, so it tackles multiple health issues in various ways. The high level of calcium in this product reduces the risk of osteoporosis and helps strengthen your bones. Maintaining calcium levels throughout your life, as well as a well-balanced diet, will keep your body active and give you healthy bones.

The supplement has been re-designed into thinner tabs, so it’s easier to consume while still maintaining a robust, potentially healthy punch. With this supplement, you don't have to worry about artificial colors, flavors, or sweeteners. The product is free of all of them!

Opt for the best bone supplement: the Country Life Target-Mins Calcium, Magnesium, and Potassium supplement!

Key Features
  • Contain three essential nutrients: magnesium, calcium, and potassium
  • Gluten-free
  • Free of milk, wheat, soy, yeast, and artificial flavors
  • Supports and builds healthy bones
Specifications
  • Format: Tablets
  • Number of Servings: 180
  • Flavor(s): Unflavored
  • Brand: Country Life
Pros
  • Pure vegetarian and kosher
  • Improves cardiovascular health
  • Helps prevent osteoporosis
Cons
  • Pills are large

Are you looking for a product that sticks to your regimen after surgery? Look no further, the Barimelts Calcium Citrate supplement is the solution for you. The supplement tastes good, goes down smoothly, and fills you up. The product also only contains natural flavors and sweeteners!

BariMelts Calcium Nitrate supplements are formulated with high doses of vitamins and minerals that bariatrics need after weight-loss surgery. The fast-dissolving bariatric calcium citrate is complete with vitamin D3 and magnesium.

The product is well-designed to be gentle on your new system and not fill you up too quickly. The product is also perfect for post gastric bypass, gastric sleeve, and lap band surgery.

Go for the only bariatric calcium citrate supplement on the market without artificial sweeteners. Enjoy a product with the world’s most pure ingredients. A real difference you can taste!

Key Features
  • Natural flavors and sweeteners
  • High doses of vitamins and minerals including vitamin D3 and magnesium
  • Gluten-free
  • Natural colors
Specifications
  • Format: Tablets
  • Number of Servings: 120
  • Flavor(s): Natural berry
  • Brand: BariMelts
Pros
  • Great taste
  • Contains natural flavors and sweeteners
  • Easy to swallow if you don’t like chewing or swallowing vitamins
  • Contains pure natural ingredients
Cons
  • Some people experience digestive sensitivity upon consumption

The OsCal Calcium Supplement provides calcium that many miss in their diets. The product has several benefits including 200 IU of vitamin D3, which is vital to your body as it helps absorb calcium.

Adequate absorption of calcium and Vitamin D has proven crucial in reducing the risk of osteoporosis. This happens by slowing the rate of bone loss in postmenopausal women and older men and women.

This supplement is best used to prevent or treat low blood calcium levels in seniors. The calcium in the OsCal Calcium Supplement is calcium carbonate—the most concentrated element of calcium salt.

The bottle has 210 capsules, and each features 500 mg of calcium coupled with 200 IU of vitamin D3. This nutrient is crucial for normal calcium absorption; that is why the supplement contains it.

Are you worried about your calcium levels? Go for the OsCal Calcium Supplement. You surely won't regret it.

Key Features
  • Promotes healthy bones
  • Prevents osteoporosis
  • Citracal formula provides close to 500 IU of vitamin D3
  • Contains vitamin D for easy absorption
Specifications
  • Format: Capsules
  • Number of Servings: 210
  • Flavor(s): Unflavored
  • Brand: OsCal
Pros
  • Offers excellent value when used to prevent or treat low blood calcium levels
  • Improves Vitamin D levels in seniors
  • Improves bone health
Cons
  • Some customers are worried about the short expiry timeframe

Supplementing is a crucial aspect of life, but all that matters is the quality of the products that are used. Among the few products that fit into the above description is the Nature Made Calcium.

Nature Made is a combination of several products that include calcium, magnesium oxide, zinc, and vitamin D3. Of the three, calcium is the most abundant at 333 mg. The calcium present helps support healthy bones, nerves, muscle, as well as metabolic functions.

As the name of the brand suggests, it deals with natural ingredients, and so is the final product. Nature Made calcium has no added artificial flavors. The product thus relies on the taste of individual elements which is close to none. At the same time, the product lacks synthetic dyes which help to maintain the initial appearance of the ingredients.

While there may be a great need for these supplements, there are few instances when professional advice is required. If you are battling a kidney disease or taking any other medication, these supplements are a no go zone for you. Note that the product is a mere supplement and cannot be used to cure any disease.

Key Features
  • It is a combination of calcium, zinc, magnesium oxide, and vitamin D3
  • Bottle contains 300 tablets
  • Adults can take one tablet up to 3 times a day
  • Calcium is the main component
Specifications
  • Format: Tablets
  • Number of Servings: 300
  • Flavor(s): Unflavored
  • Brand: Nature Made
Pros
  • Supports strong bones
  • Helps in muscle, nerve, and metabolic functions
  • Easy to swallow
  • Enhances sleep
Cons
  • You will need to take three tablets to achieve the recommended 1200mg of calcium per day

Are you looking for a powerful multi-nutrient bone-health supplement? Well, the Jarrow Formulas Bone-Up supplement is the solution for you. The Jarrow Formulas Bone-Up supplement provides a comprehensive nutritional support for maintaining strong and healthy bones.

The product is built on the studied bone-up formula with 100 percent Ossein Hydroxyapatite Complex (OHC), a source of natural bone-growth factors.

The OHC is combined with vitamin D3 and vitamin K2 as well as MK-7 from natural fermentation to offer support to the deposition of calcium into the bones. It also assists in building up an organic bone matrix.

Jarrow Formulas Bone-Up also contains potassium citrate for optimal osteo support. Zinc is also included in the formulation and is essential in bone repair and bone healing. Vitamin C is also part of the formulation and helps in the creation of collagen, an element that is significant in the connective tissue of bone and cartilage.

Jarrow Formulas Bone-Up is definitely worth giving a try!

Key Features
  • Has 100 percent Ossein Hydroxyapatite complex
  • Has vitamin C, vitamin D3, and vitamin K2
  • Supports healthy and strong bones and builds bone tissue
  • Contains cellulose, stearic acid, hydrolyzed bovine collagen, magnesium stearate, and silicon dioxide
  • Supplies the body with necessary calcium
Specifications
  • Format: Capsules
  • Number of Servings: 240
  • Flavor(s): Unflavored
  • Brand: Jarrow Formulas
Pros
  • Helps in bone repair and bone healing
  • Maintains healthy bone density
  • Reduces the risk of osteoporosis
  • Free of wheat, gluten, eggs, fish, and peanuts
Cons
  • Some complain that it contains maltodextrin which may spike blood sugar

Since getting too little or too much calcium for your body can cause more harm than good, it's a challenge deciding on the type to buy as well as the right amount to take. So, before you take any calcium supplement, you need to understand how much your body needs in a day. A middle aged adult should not exceed 1000 mg per day. Older adults who are between the ages of 50 to 70 years require 1200 mg per day.

You need to determine how much calcium you already get from your diet before deciding how much to add in a supplement form. You should also understand that your body won't be able to absorb large doses of calcium at once. It is advisable to confirm with your doctor before taking any supplements to know the recommended amount that your body needs. This will also help you to know whether you can take them alongside other medications.

You can get calcium supplements in the form of capsules, tablets, gummies, powders, or liquid. The main difference between these forms is two main forms, namely calcium carbonate and calcium citrate. Calcium carbonate is the most used since it's the cheapest. It delivers high calcium content in a small serving. It can, however, cause different side effects like bloating, gas, and constipation.

Calcium citrate is not so common because it's more expensive. You will also need to consume a high dose as it contains a low percentage of calcium. It, however, has an advantage over the calcium carbonate since it absorbs easily. It is recommended for people with irritable bowel syndrome and low levels of stomach acid to take calcium citrate.

Other supplements combine other minerals and vitamins. Some may contain vitamin D and magnesium. When buying, you should ensure you check the list of ingredients to see the minerals included and possible nutrients. It's important to know this information, especially if you have allergies or other health concerns.

Based on this information, you must understand that buying calcium supplements is not easy, and definitely not something you need to take lightly. There are so many things to understand, a lot of research to do, and most importantly, deciding if your body really needs extra calcium. Consulting with your doctor can also help you make a good decision on whether you need to take them or not.

Once you're convinced that you indeed need the supplements, you'll be ready for your next move, which is the calcium supplement purchase. Don't do that before going through this amazing review of the best calcium supplements of 2020.

Resources— Health Line, Mayo Clinic

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