Having a strong desire for your body to operate efficiently means that you need to look for foods and supplements that offers maximum benefit to your body. You will have to weigh your options, between searching for a supplement that is commonly used by people or putting a lot of time into researching lesser known products. But thanks to the availability of different supplements in the market, there are all sorts of vitamins, minerals, and more that you can choose from to meet your health needs.

One such product is the magnesium supplement that has received huge market following. Using a supplement that gives your body maximum satisfaction is everyone’s desire; this is what magnesium supplements can offer you.

Using an ordinary supplement may seem convenient to you, but have you ever thought of a supplement that leaves your body fully nourished? That is why magnesium is becoming a hit among many health enthusiasts. Here is a detailed guide to the 10 best magnesium supplements of 2020.

This magnesium supplement comes to you in citrate form. This form enables it to be bioavailable and effective in relaxing muscles, supporting bone function, and supporting nerves. Coming from a brand that focuses on natural extracts, you are assured that this supplement comes with amazing health benefits and is safe for your use.

The supplement is available in tablet form. Just a single tablet per day is enough to energize you and brighten your day. Solgar magnesium is concerned about your health hence free from dairy, gluten, wheat, yeast, sugar artificial flavor, sweetener, and is non-GMO. It is a highly absorbable supplement that is vegan-friendly.

While you can take a tablet of this magnesium and feel perfectly, it is recommended that you take two tablets per day with a meal. A dose in the morning and another in the evening will be enough for proper absorption and regulation of calcium transport in the body. It is a perfect supplement for magnesium deficiency and other health conditions.

Key Features
  • Available in magnesium citrate powder
  • Highly absorbable supplement
  • A bottle contains up to 120 tablets
  • It's vegan-friendly
  • Certified as a gluten-free supplement
Specifications
  • Format: Powder
  • Number of Servings: 60
  • Flavor(s): Citrus
  • Brand: Solgar
Pros
  • Easy absorption
  • Best for nerve and muscle support
  • Promotes healthy bones
  • Helps improve sleep
Cons
  • May cause stomach upset

Different magnesium supplements are made with a focus on a specific health benefit. This supplement is no different and leans towards brain health. It is believed to be a great supplement for people with anxiety problems and brain function.

The strain of magnesium—that is, magnesium L-threonate— in this supplement is absorbed quite fast and has been shown to increase the levels of magnesium in the spinal fluid. This means that it is highly absorbable especially for brain health as it is able to cross the blood-brain barrier. This makes it an ideal supplement if you are struggling with an aging brain.

With this product, you will be able to keep magnesium levels high for the maintenance of brain tissue and the end result will be youthfulness as well as a healthy long-term and short-term memory. It is a very efficient brain booster.

Key Features
  • L-threonate is highly absorptive
  • Also available in good tasting powder mix
  • Contains 90 vegetarian capsules
  • Can be taken with or without food
Specifications
  • Format: Tablets
  • Number of Servings: 90
  • Flavor(s): N/A
  • Brand: Life Extension
Pros
  • Ideal for brain health as the L-threonate ensures superior absorption by crossing the blood-brain barrier making the supplement ideal for countering aging effects
  • The product is of superior quality as it is naturally derived and contains no artificial additives
  • This magnesium is superior and does not cause stomach discomfort
  • The supplement has no animal products which makes it ideal for a vegetarian lifestyle
Cons
  • This supplement has less laxative effect compared to other forms of magnesium

Magnesium is an essential mineral in bone development in the body. This supplement is a great source of magnesium. It’s also good for both kids and adults.

A capsule of the supplement will afford you with the recommended daily intake of magnesium that is needed for good bone health. It is especially essential for kids and old people because it enhances bone mineralization which makes the bones strong and hard. It will also ensure that your muscles and nerves are healthy.

This supplement is gluten free and has no wheat. Additionally, it is free of lactose and dairy and is not made with artificial flavors. It is especially an ideal supplement for vegetarians who might not get their dose of magnesium from animal products.

Key Features
  • 500mg Magnesium in every capsule
  • No artificial flavors
  • Wheat and gluten free
  • Lactose/dairy free
Specifications
  • Format: Capsules
  • Number of Servings: 180
  • Flavor(s): N/A
  • Brand: Sundown
Pros
  • Coating makes them easy to swallow
  • No lactose or dairy products
  • Minerals are naturally derived and 100 percent Non-GMO
  • Can be taken by people of both sexes, from children to seniors
Cons
  • May not have a USP seal, meaning there isn’t any independent verification

Now Supplements is a trusted brand, and there is no doubt they are selling one of the best magnesium supplements in the market. Now Supplements Magnesium Citrate comes in a pure powder form. It only contains magnesium as the key ingredient, which equates to more effectiveness and hassle-free medication.

Because it comes in a citrate form, it means it's easy with metabolism. It also works perfectly in rising energy levels and clearing muscle tension. Now Supplement works wonders in gearing your body to build more energy and help the body enzymes function well. And if you're having sleep problems, this is also the best magnesium that will help you fall asleep.

This magnesium supplement is proven to have your safety in mind. It doesn't contain any soy or corn. It doesn't contain gluten, wheat, eggs, milk, shellfish, fish, or tree nut ingredients. It is also perfect for vegans. You, however, need to consult with your doctor if you have other underlying health conditions, or you're on certain medication to avoid interruptions.

Key Features
  • Pure magnesium form
  • Magnesium citrate
  • Supports energy production
  • Perfect for enzyme function
Specifications
  • Format: Powder
  • Number of Servings: 76
  • Flavor(s): Citrus
  • Brand: Now Foods
Pros
  • Mixes easily thanks to its powder form
  • You just need to mix it with water
  • Helps with positive metabolism
  • Only a teaspoon is enough for a day
  • Highly effective
Cons
  • Can cause muscle cramps

Go for America's Favorite Time Release Magnesium supplement. This is the only magnesium supplement in the world that can combine Albion's premier and organic dimagnesium malate into a time-release formula. It is also more bioavailable than any other magnesium supplements and bound to malic acid, which creates more energy for the body.

Avoid digestive discomfort with the MagSRT-Jigsaw Health supplement. The sustained-release technology slows down the release of magnesium, so it's easy to spread out over 8 hours, which helps your body to absorb maximum energy.

This supplement is subject to third-party testing, making it trustable and believing what is in the label is in the bottle! Jigsaw Health assures you of highly effective, quality supplements. Taking 1000 mg per day will work wonders for your health goal as it will give maximum benefits that magnesium provides when in ample supply.

We recommend trying the independent and consumer-focused laboratory tested products. Feeling good may very well be easier than you think with the MagSRT-Jigsaw Health supplement.

Key Features
  • Contains Albion’s supplement
  • Has organic dimagnesium malate
  • Contains malic acid
  • Coated, easy-to-swallow, and dissolvable tablets
Specifications
  • Format: Tablets
  • Number of Servings: 60
  • Flavor(s): N/A
  • Brand: Jigsaw Health
Pros
  • Creates more energy for the body
  • Helps avoid digestive discomfort
  • Goes through vigorous third-party testing
  • Free of soy, gluten, egg, dairy and, nuts
  • Non-GMO
Cons
  • Not intended to cure, treat, or prevent any specific health condition

Metagenics Mag Glycinate is a bis-glycinate form of magnesium available in amino acid chelate. It is highly bioavailable and non-laxative in nature. The supplement is taken in amino acid form instead of ionic salts. The key ingredient is magnesium bis-glycinate. Other ingredients are stearic acid, microcrystalline, silicon dioxide, and croscarmellose. It doesn't contain other substances such as soy, gluten, dairy, or flavors. It is also vegetarian-friendly.

The supplement digests easily. The digestion of amino acids starts right from your mouth as soon as you start chewing. It continues through the stomach and various body parts. You don't need to depend on the hydrochloric acid in your stomach for digestion. The tablets are also made to improve your bowel tolerance to the nutrient.

The supplement starts working in your body to improve metabolism in the third and fourth days after taking them. It will, however, take you just a few weeks to see the effects and experience a boost. It is highly absorbable and works perfectly to improve the nerves system and support muscle relaxation.

Key Features
  • Available in amino acid form
  • Doesn't depend on stomach acid for absorption
  • Easily digestible
  • Absorbs easily
Specifications
  • Format: Tablet
  • Number of Servings: 30
  • Flavor(s): Amino acid chelate
  • Brand: Mutagenics
Pros
  • Vegetarian-friendly
  • Doesn't depend on stomach acid for digestion
  • Assists in minimizing leg cramps
  • Helps with muscle relaxation and energy boost
Cons
  • The taste is not impressive to some users

Are you looking for an effective magnesium supplement? Be assured that KAL Magnesium Glycinate 400 supplement is the solution for you- the creation process is controlled from start to last. KAL Magnesium Glycinate is formed by reacting the mineral magnesium with free-form amino acid Glycine.

The supplement is of high quality, chelated, and highly bioavailable to provide a nutritional support for natural calmness and healthy muscle function. Kal Magnesium supplement is not diluted by inexpensive magnesium oxide.

Magnesium being an anti-inflammatory it protects your body from free radicals, which are the major causes of many diseases. If you have high blood pressure, magnesium may be beneficial to you. Magnesium supplementation is directly linked with lower blood pressure.

Kal Magnesium Glycinate 400 supplement qualifies to be a good magnesium supplement as well as the right product in general. Taking the supplement every day will get you more magnesium than necessary, but won't go overboard like other supplements.

Key Features
  • Comes in chelated form
  • Easy-to-swallow tablets
  • Contains mineral magnesium
  • Has free-form amino acid Glycine
Specifications
  • Format: Tablets
  • Number of Servings: 30
  • Flavor(s): Lemon-lime
  • Brand: KAL
Pros
  • Magnesium improves exercise performance
  • Enhances mood and reduces depression
  • Highly bioavailable
  • Provides nutritional support for natural calmness and healthy muscle function
Cons
  • May result in skin rashes for some users

Have you tried some magnesium products but only ended up getting stomach discomforts? Well, with this supplement, your search should come to an end. The magnesium in this supplement is of superior quality which makes it ideal for most people.

Magnesium that is in the form of citrate or oxide is often associated with poor absorption and digestive discomfort. However, this supplement is made of magnesium bisglycinate which is four times more effective and does not cause stomach discomfort.

The tablets are also highly absorbed in the stomach. The magnesium, which is chelated, is attached to an amino acid. The amino acid makes the absorption of the magnesium quite fast in the intestinal wall. This means that your body will benefit from the supplement.

Every serving will afford you 200 mg of magnesium and 400mg daily. This makes this supplement superior because in most cases, magnesium absorption in the body is inhibited by environmental pollutants, high sugar diets and stress. With a serving of this supplement, you will get half of the total RDI.

Key Features
  • The magnesium is in chelated form
  • Contains 200mg of magnesium in every serving
  • The magnesium is fully reacted
Specifications
  • Format: Tablets
  • Number of Servings: 60
  • Flavor(s): N/A
  • Brand: Viva naturals
Pros
  • The magnesium bisglycinate is of superior quality which doesn’t cause stomach discomfort
  • The magnesium is in chelated form which makes it very easy to absorb
  • Each serving contains a high amount of magnesium which helps meet the Recommended Daily Intake (RDI)
  • Results may vary from one person to the other but absorption is fast
Cons
  • May lead to allergic reactions

Looking for a supplement rich in magnesium? Well, worry not. The Doctor’s Best High Absorption Magnesium Glycinate Lysinate supplement is the solution for you. The product utilizes an original, organic, chelated delivery type of magnesium to exploit bioavailability and GI tolerance. It is not easily buffered not forgetting it is highly absorbable than magnesium oxide.

Opt for a supplement that has an enhanced absorbability. Magnesium Glycinate-2.3× higher than magnesium carbonate, 3.6× greater than magnesium sulfate, 6.0× greater than magnesium oxide, chelated magnesium is absorbed faster and at a higher rate than ionic salts. Magnesium Glycinate helps sustain high magnesium maintenance in the body. It also helps promote high magnesium retention in the body. High absorption magnesium has Albion minerals TRAACS, 100% not buffered. Albion unique chelated mineral, the scientific process turns elemental minerals form into an absorbed nutrient that is not harsh on your stomach and with laxative effects.

Choose the Doctor’s Best High Absorption Magnesium Glycinate Lysinate supplement that never fails!

Key Features
  • Contains Magnesium Glycinate
  • Contains Albion minerals TRAACS
  • Water-soluble
  • Contains crystalline cellulose
Specifications
  • Format: Tablets
  • Number of Servings: 120
  • Flavor(s): N/A
  • Brand: Doctor’s Best
Pros
  • Helps produce metabolic energy
  • Relaxes nerves
  • Supports muscle mass, muscle power, and physical performance
  • Promotes high magnesium retention in the body
Cons
  • Causes dizziness in rare cases

Natural Vitality Calm, The Anti-Stress Drink Mix supplement is a product that supports stress management in the body. Do not doubt that this is the best magnesium supplement for stress management. This lemon flavored Anti-stress Drink Mix is incorporated with magnesium from the Pacific Ocean. This boosts the essential nutrients that your body lacks for stress relief, restful sleep, and relaxed muscles.

The supplement contains organic raspberry, lemon flavors, organic stevia for a delicious taste. This unique formula, which is applied in the supplement, not only improves the quality of your sleep but also heart functions, and bone health.

The vegan and gluten-free supplement is NON-GMO Project verified so you can be comfortable about what your body is taking. This best-selling supplement emerged winner of 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity award, 2016 Clean Eating Clean Choice Award, just to name a few.

Ensure your body receives the right quantity of magnesium. Find your Natural Vitality Calm, The Anti-Stress Drink Mix supplement.

Key Features
  • Contains magnesium from the pacific ocean
  • Vegan and gluten-free
  • Non-GMO
  • Vegan
Specifications
  • Format: Powder
  • Number of Servings: 113 servings per container
  • Flavor(s): Cherry, Lemon, Orange, Raspberry Lemon, Unflavored, Watermelon
  • Brand: Natural Vitality
Pros
  • Relaxes muscles
  • Stabilizes blood pressure
  • Supports normal blood sugar levels
  • Restores healthy magnesium levels
Cons
  • Not proven to cure or prevent any disease

When your body needs certain nutrients, supplements could be the ideal source. For instance, when it comes to sustaining a constant flow of vital nutrients in your body, you need high-quality supplements that contain essential nutrients in one pack.

Magnesium being the most abundant mineral in the body, it’s nearly impossible for your body to function well without it. With the challenging modern lifestyle, having reliable supplements will help improve the quality of your life.

However, despite the endless benefits of this vital supplement, statistics show that approximately fifty percent of people in the United States do not get enough magnesium. This deficiency may lead to health complications because low levels of magnesium are associated with several health conditions.

Magnesium supplements, in particular, are what most people would consider as their gateway to healthy living. The supplement is a sure way of enhancing metabolic processes and producing energy to build essential proteins.

By using these supplements, you will get enough magnesium which is crucial in ensuring that your body is functioning properly. With modern diets, where minerals are not naturally available, taking supplements is recommended to meet your health needs.

Magnesium supplements can help reduce blood pressure as well as lowering the risk of conditions like heart disease and blood sugar. Buying supplements may sound like an expensive lifestyle but it will save you a lot in the long run.

Magnesium supplements come in various forms. Also, it is worth noting that the body absorbs some forms better than others. But what else should you look for when it comes to magnesium supplements? Well, here are some tips.

The first thing you should consider is what you want to address in your body. Since magnesium supplements aren’t formulated equally, you should do a bit of trial and error to determine the best magnesium supplement for you. The bottom line is that your health should always come first.

Next, think about the amount of magnesium you need to consume on a daily basis. The recommended daily allowance for women and men should be 320 mg and 420 mg, respectively. However, if you are under stress, very physically active, or under medication, you need more magnesium so you might need to take larger quantities of supplements. Regardless of your needs, choose magnesium supplements that offer maximum benefit to your body.

With all this information, there is no doubt that you will choose the best magnesium supplements of 2020 that will meet your unique needs.

Resources— Sight and life, Mayo clinic, Healthline

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