Multivitamins play a very vital role in people's health and general wellbeing. While you can still get enough nutrients from various foods you take every day, the truth is that it is not easy to know if you're getting the required amount. The only guarantee that your body will get enough of the nutrients is to supplement what you eat with multivitamins.

However, there is no guarantee that taking multivitamins will protect you from chronic diseases. There are many other benefits you'll get from these vitamins other than fighting diseases. Women may specifically benefit a lot from taking multivitamins due to various conditions that affect their lives. For instance, pregnant women may need prenatal vitamin supplements to help with their pregnancy.

Related: The Best Vitamins For Women Of 2020

Women undergoing menopause also need extra vitamin supplements to help with bone strength. Additionally, people who experience digestion difficulties, those with poor-quality diets, or the elderly need multivitamin supplements to boost the nutrients intake. Those who are focused on fitness or extreme levels of exercise often use supplements, as well. Here is comprehensive review of the ten best multivitamin for women of 2020.

Women in their 50s have different health needs that are beyond their control. The good news is that you no longer have to spend a lot of your money hopping from one kind of treatment to another with none working perfectly. GNC Women's Ultra Mega 50+ is your long term solution for any health needs.

This supplement is rich in vitamin D and calcium needed to keep your bones strong. It also contains several nutrients that that keep your skin hydrated, healthy, and looking young. The tablets also contain vitamin C that you need to boost your immunity to various old age diseases. The cranberry extracts support the urinary tract and antioxidants for cell protection and stress defense.

This multivitamin supplement is worth every coin you spend on it. In every bottle, you will get up to 120 tablets, and you need to take two per day with food. The tablets are very easy to swallow.

Key Features
  • Multivitamin supplement for women over 50 years
  • Contains active ingredients
  • Clinically studied and proven to work well
  • Packed with antioxidants
  • High-quality supplement backed by science
Specifications
  • Format: Tablet
  • Number of Servings: 2 per day
  • Key Nutrients: Calcium, Vitamin, and antioxidants
  • Allergen Free?: Yes
  • Brand: GNC
Pros
  • Easy to swallow tablets
  • Contains antioxidants to give you back energy
  • Strengthens bones
  • Contains all the vitamins and nutrients
Cons
  • Only suitable for women of 50+ years
  • Tablets taste bad

This is another fantastic multivitamin suitable for those who don't like swallowing pills since they are chewable. These multivitamins do not disappoint when it comes to the essential nutrients content as well as flavor. You don't worry if you're on a diet because these multivitamins are low in calorie. They are also free from high-fructose corn syrup hence perfect for all your needs.

The key nutrients contained in One A Day include vitamins A, C, E and selenium. All these nutrients are blended to help control your blood pressure and improve heart health. The presence of selenium helps boost your immunity enabling you to fight all kinds of diseases. They also contain vitamin D and calcium, helping with strong bones as well as other nutrients that help boost energy.

The supplement is formulated without wheat, dairy, gluten or artificial flavors, colors, or sweeteners. A bottle contains up to 150 gummies which you will need to chew two per day.

Key Features
  • Complete multivitamin gummies
  • Supports bone health and the immune system
  • Contains nutrients such as vitamin A, B12, B6, C, D, E, biotin, calcium, zinc, and iodine
  • Suitable for adults and children of 12 years and older
  • Free of high-fructose corn syrup and gluten
Specifications
  • Format: Gummy
  • Number of Servings: Two per day
  • Key Nutrients: Vitamins A, C, D, E, calcium, folic acid
  • Allergen Free?: Yes
  • Brand: One A Day
Pros
  • Easy to chew gummies
  • Delicious multivitamin treat
  • Free from artificial flavors and gluten
  • Contains a great blend of nutrients
Cons
  • Not vegetarian-friendly

For women, hitting 50 calls for better care of the body and this includes taking multivitamins. Now, with many multivitamins out there in the market, why not take one that is specially designed for women who are fifty and above? Nature’s Way Alive! Once Daily Women’s 50+ Ultra Potency are full of vitamins and minerals that will help support bone health, urinary health, eye health and boost your energy levels.

This multi-vitamin product is made from a premium formula that is a mixture of food-based blends as well as B-vitamins that are high potency. These come in handy when converting food into energy.

The product is packed with numerous vitamins and minerals that are essential in your body. It has 1000 IU of vitamin D3, citrus bioflavonoids, aquamin calcium that is plant-based among others.

This product will prove useful to you if you are looking for high potency and want the convenience of it all in one daily tablet.

Key Features
  • It is highly potent
  • 1 tablet daily
  • Made from food-based blends
  • Comprises of orchard fruits and garden veggies
Specifications
  • Format: Tablet
  • Number of Servings: 60 count
  • Key Nutrients: 22 Vitamins & MInerals, 26 Fruits & Vegetables
  • Allergen Free?: Yes
  • Brand: Nature’s Way
Pros
  • Very convenient to take as it calls for a tablet a day
  • Made from plant based sources thus good for the body
  • Contains numerous nutrients including 20 vitamins
  • Highly potent thus ideal for people looking to derive high levels of essential nutrients
  • Is rich in fruits and veggies with 60 mg of a unique blend of oranges, blueberries and others.
Cons
  • May not be good for people on a blood thinner

Rainbow Light Women's One Multivitamin is a perfect dietary supplement for vegetarians. This multivitamin is specifically made for those who have difficulties meeting their daily required nutrient intake. It also fulfills the body's need for nutrients that support the skin, bones, heart, and breast health.

This multivitamin contains nutrients such as vitamin D3, iron, and B-Complex. They also contain probiotics and digestive enzymes. If you're feeling stressed up or low on energy, Rainbow Light will still come to your aid thanks to ingredients such as spirulina, red clover, and dong Quai all blended perfectly for your wellbeing.

The multivitamin is vegetarian and vegan-friendly. It is made free of artificial flavors, colors, and sweeteners. It is free of allergens and gluten-free. They are gentle on the stomach. The multivitamins come in a tablet form with each bottle containing up to 120 tablets. The recommended dosage is taking one daily without food.

Key Features
  • Contains around 120 counts of the once-daily pill
  • Packed with vitamins and minerals which are scientifically proven
  • Whole-body wellness multivitamins
  • Suitable for vegetarians
  • Allergen and gluten-free supplements
Specifications
  • Format: Tablets
  • Number of Servings: One per day
  • Key Nutrients: B-vitamins, antioxidants, iron, vitamins C, and D
  • Allergen Free?: Yes
  • Brand: Rainbow Light
Pros
  • Perfect nutritional support with digestive enzymes
  • Promotes the immune system and bone health
  • Contains enough vitamins and minerals
  • Boosts energy and alleviates stress
Cons
  • Turns urine color

OLLY ensures you get some sweet taste in your mouth as well as benefit from all the nutrients in their good flavored gummy multivitamins. If you feel that you have some unfilled gaps in your daily nutrition, you can turn to OLLY The Perfect Women's Multivitamins to help fill in the missing diet gaps.

With these vitamin supplements, you can rest easy knowing that you're only consuming the good stuff since it contains no artificial flavors, sweeteners, or colors. Aside from that, you can also have peace of mind knowing that you have all the essential nutrients taking care of your diet needs. Some nutrients available in this supplement include folic acid, biotin, and Vitamin A, C, and E.

You will not have a hard time taking the supplements as they come with a sweet flavor of strawberries, blueberry acai, and raspberry. Everything in the multivitamins is plant-based; hence, free from allergens. With all the sweet natural flavors and the guaranteed benefits, taking OLLY The Perfect Women's Multivitamin is more of a treat rather than a task.

Key Features
  • Sweet flavored gummy multivitamins
  • Multi-tasker multivitamins for an energy boost and plenty of nutrients
  • Gluten-free vitamins
  • Plenty of nutrients such as vitamin D, calcium and B-vitamins
  • Made 100% from nature
Specifications
  • Format: Gummy
  • Number of Servings: One per day
  • Key Nutrients: Vitamin D, calcium, and B-vitamins
  • Allergen Free?: Yes
  • Brand: OLLY
Pros
  • Gummy vitamins hence easy to chew
  • Have a great natural taste
  • No artificial sweeteners, colors, or flavors
  • Plenty of nutrients to supplement the daily diet
Cons
  • The gummies can stick together
  • Can cause stomach upset to some people

Would you want your stress levels to drop simply from taking a Multivitamin product? Well, the Dr Tobias Adult Multivitamin promises this and other health benefits when you take their multivitamin.

One, their product is made from whole foods that are non-GMO. The product is made from potent antioxidants that are derived from 42 fruits and vegetables that are non-GMO.

Two, there are plenty of health benefits to be gotten from this product. For instance, the product is made of plant-based probiotics and enzymes and these are good for smooth digestion.

Additionally, it is quite popular for its ability to reduce stress. This is because it replenishes the body with a wide range of C and B-vitamins. These vitamins are normally in low levels when stress has taken its toll on your body.

Other health benefits include support on heart and bones health. It also improves the immune, nervous, hormone and digestive system.

Key Features
  • Made using 42 vegetables and fruits
  • Made with enhanced bioavailability
  • Made from non-GMO plants
  • Boasts of a wide range of vitamins
Specifications
  • Format: Tablets
  • Number of Servings: 3 tablets daily
  • Key Nutrients: Vitamins A, C, E
  • Allergen Free?: Contains soy
  • Brand: Dr Tobias
Pros
  • Made from whole foods that are non-GMO
  • Is ideal for reducing stress levels as it boasts of a wide range of C and B-vitamins
  • Boosts heart and bone health
  • Is good for smooth digestion as it has plant-based probiotics and enzyme
  • Are easily absorbed into the body as the fortification process is done using advanced bioavailability
Cons
  • Contains soy which some people might be allergic to

Need to supplement and treat at a go? No need to worry as Garden of Life Multivitamin for Women will have you sorted. It is a specially formulated product that will supplement your body nutrients and still introduce vital probiotics into the body.

Apart from the live probiotics present, the product is rich in enzymes and antioxidants that will leave your body feeling refreshed. Human bodies are sometimes filled with dangerous material that needs to be removed, and antioxidants in the product are there for this.

On the same note, the product is raw in the sense that it lacks foreign material. It is vegetarian and lacks gluten. With this, there are no binders or filters which enable it to exist in the original state. The raw quality and proper digestion brought about by the live probiotics makes it your multivitamin of choice.

Key Features
  • It is a multivitamin supplement
  • Contains probiotics
  • Comes raw with no binders or fillers
  • Specific for women
Specifications
  • Format: Capsules
  • Number of Servings: 120
  • Key Nutrients: Folate, calcium, magnesium, vitamin A, B complex, C and E
  • Allergen Free?: Yes
  • Brand: Garden of Life
Pros
  • Can be opened and added to water
  • Combats hair loss
  • Rich in vitamin B
  • Are easy to swallow
Cons
  • May bring gases if you have problems with your gut
  • Inappropriate for kids

Women form a crucial part of the population and their health matters a lot. Addressing the issue of women health will be impossible without putting OPTIMUM NUTRITION Opti-Women, Women’s Daily Multivitamin Supplement with Iron, Capsules, 120 Count into the mix. These are vital products that enhance the healthy wellbeing of women in society.

The products are made specifically for women showing the level of regard that the brand has for women in society. When it comes to the nutrients, it is made up of over twenty vital mineral and vitamins. Essential among them is iron, calcium as well as vitamin A.

The wide variety of nutrients ensures that the body lacks nothing. At the same time, it comes in 60 and 120 bottles. Depending on your level of deficiency and financial constraints, pick what works for you but the 120 is highly recommended for obvious reasons.

Key Features
  • High in folic acid and iron
  • Specific for women
  • Comes in 60 and 120 bottles
  • Contains over 20 essential minerals and vitamins
Specifications
  • Format: Capsules
  • Number of Servings: 120
  • Key Nutrients: Iron, folic acid, vitamin A, C, calcium and zinc
  • Allergen Free?: Yes
  • Brand: Optimum Nutrition
Pros
  • Highly nutritious
  • It is easy to account for as it is two capsules taken once per day
  • Easy to swallow without leaving a sour or bitter taste
  • Supports the overall lifestyle of women
Cons
  • May not work well for those under birth control pills

The greatest perk to using multivitamins is the health benefits that are accrued and this is of course a huge benefit when you use these multivitamins from NATURELO. They not only boost the body’s immune response, they also aid metabolism and energy levels in the body. Additionally, they are made from organic fruit and vegetable blends.

These multivitamins are made from a premium formula that includes natural vitamins such as A, B, C, D, E and K. The vitamins are derived from organic fruit as well as vegetable blends and contain no GMOs. Additionally, they contain no gluten.

They are also 100% natural and contain no additives or any fillers. As aforementioned, they are made from whole food and are therefore free from soy, gelatin, yeast, dairy or egg.

Some of the health benefits that you stand to benefit from include better vision, improved digestion as well as bone strength. The multivitamins greatly boost the immunity of the body and ensure there is a healthy immune response. There is a general improvement in eye, heart and brain health.

Key Features
  • Boosts energy and metabolism
  • Improves immune system
  • Improves digestion
  • Increases wellness
Specifications
  • Format: Capsules
  • Number of Servings: 120 count
  • Key Nutrients: Vitamins A, B, C, D, E, K
  • Allergen Free?: Yes
  • Brand: NATURELO
Pros
  • Made of natural vitamins that include Vitamins A,B,C,D,E, K
  • Made from organic fruit and vegetable blends
  • Good for the immunity of the body
  • Boosts many bodily functions including metabolism and energy
  • Contains no chemicals as it is free from additives and fillers
Cons
  • Some people may show side effects such as nausea, dizziness or cramping

The healthy wellbeing of the society is the concern for everyone, and that is why MegaFood, Women Over 40 One Daily, Daily Multivitamin and Mineral Dietary Supplement with Vitamins C, D, Folate, Biotin and Iron, Non-GMO, Vegetarian, 90 Tablets is here. It is an all-in-one package that seeks to provide what the body needs as of that time.

They mostly play out in women who experience hormonal fluctuations. As such, vitamins and other vital minerals will be required to keep the body in check. It is rich in iron and will replace all that is lost during the monthly cycle.

MegaFood and quality go hand in hand. These products primarily rely on real and whole plants. There is no use of GMOs meaning your body takes in the nutrients in their original form. Additionally, the tablets are taken once per day and are easy to swallow, whether on a full stomach or not. By the time you are done with the dose, your body will never be the same health-wise.

Key Features
  • Designed for a healthy wellbeing
  • One tablet a day even on an empty stomach
  • Does not make use of GMOs
  • Supplements mainly originate from real food
Specifications
  • Format: Tablets
  • Number of Servings: 90
  • Key Nutrients: Iron, calcium, magnesium, vitamin B, A, C, E and K
  • Allergen Free?: Yes
  • Brand: Megafood
Pros
  • Works perfectly with hair loss
  • Originates from real whole food
  • High-quality and rich in nutrients
  • Can be ingested at any moment of the day
Cons
  • The smell though light may be too intense for some people

Now that you know what multivitamins can do, you need to understand exactly how they look like before rushing to the market. Multivitamins come in various forms such as capsules, gummies, tablets, liquids or powder form. They are widely available, and they can be a helpful tool in your active, healthy lifestyle, whether you do gentle yoga in the morning or are training for your next marathon. They also come from different manufacturers hence vary in size, ingredients, and nutrients.

There is no set standard that determines the constitutes in these supplements. The nutrients may vary from brand to brand. Hence you need to take a lot of caution when buying so that you don't consume any ingredients that may not go well with your health. Some nutrients may include fatty acids, herbs, and amino acids.

You need to take extra precaution when buying multivitamins because the FDA does not heavily regulate the supplement industry. This means you need to buy your supplements from reputable brands and ensuring they only contain the ingredients that you need. It is common to get the vitamins that are not present in the label or not get what is indicated in the label.

You also need to understand that taking more multivitamins than your body needs may lead to overdose. Understand the safe upper limits set for all minerals and vitamins. Always ensure you read the package and understand how much of the vitamins you're going to need. While doing this, take into consideration that the foods you eat already had some of these nutrients ingested into your system.

A safer way to take multivitamins without an overdose is by taking a pill per day. You should consult with your doctor if you feel like you need to take more. It is important to take your time to carry out some research, ask your doctor and read the labels properly.

It is, therefore, evident that buying multivitamins is not something you should take lightly. To get the best multivitamins in the market, you have to be ready to sacrifice a lot of your time. The best ones don't have to be so expensive. In fact, you can get all the nutrients you need in a supplement by simply placing a quick order.

To make the work easier for you, we have compiled a list of some of the best multivitamins for women that you can choose from. Read the review below and understand the features, the pros, and cons and make an informed choice when buying multivitamins for any specific need that you may have.

Resources— WebMD, Get Tespo, Allure, HealthLine

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