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The 10 Best Pillows for Neck Pain of 2019

Best Pillows For Neck Pain 2019 - ReviewThis

Premium pick

1. Milemont Memory Foam Pillow

9.50 / 10

Most pillows for the neck and head market their products by highlighting what materials they're made of, buzzwords like "memory foam" and "breathability" get thrown around by brands to justify why their pillows are worth getting. The Milemont Memory Foam Pillow stands out in this regard by further enhancing the said foam material.

Instead of your average memory foam, Milemont manufactures gel-infused ones for their neck pillows. They call it the Air Cell Technology Gel Memory Foam. With this kind of memory foam, your sleep temperature is better regulated. This is because the gel captures your body heat and distributes it across the pillow, helping you not sweat as much in bed.

The Milemont Memory Foam Pillow also features double-sided designs, in which each side either cools or warms your body. This makes the pillow extra usable for times wherein your AC at home might not work. One side of the pillow uses ice fabric and polyester to keep the body cool during hot weather, while the other side uses polyester and Tencel fiber to keep you warm during winter.

The zipper design is also worth mentioning, since it lets the pillowcase be easily removable. This lets buyers wash the fabric without difficulty. Buyers should note, however, that the memory foam cannot be put into the washer or dryer.

The memory foam itself has received certification for safety and performance, courtesy of CertiPUR-US.

As for accessories, the Milemont Memory Foam Pillow comes with a sleeping mask to aid those who have troubling snoozing.

Key Features
  • Gel-infused foam absorbs body heat to regulate your temperature
  • Each side of the pillow has a purpose
  • The firmness of the pillow ensures that weight gets evenly distributed
Specifications
  • Materials: Aircell-Tech Gel-infused Memory Foam
  • Fill Weight: 2.7 lbs
  • Warranty: 10 years
  • Brand: Milemont
Pros
  • It is certified by an official organization for safety and performance
  • Takes unhealthy weight off your shoulders, neck, and head
  • The gel-infused foam inside enhances comfort as well
Cons
  • There might be an odor emitted a few hours after the pillow gets unpacked
Editors choice

2. Levesolls Sandwich Pillow

9.85 / 10

What makes the Levesolls Sandwich Pillow interesting is that there are layers to this product (literally). It weighs 3.55 pounds, which is fair considering the multiple memory foam parts that comprise it. The removable memory foam layers lets you adjust how elevated you prefer your head to be during rest. To ensure that the pillow stays covered regardless of how many layers it has, Levesolls includes two bamboo fabric pillowcases that come in large and medium sizes. The pillowcase material makes it washable unlike other pillowcases. This lets homemakers maintain their bedding without much trouble.

As with most memory foam products, the layered pillow is intended to relieve neck pain and support healthy sleep. Individuals with posture issues, neck pain, shoulder fatigue, and similar conditions can use this pillow for relief. The foam is infused with gel material that makes it feel delicate to the touch. The said material should remain protected from direct sunlight or outdoor elements, because exposure to these could cause the gel to deteriorate.

Indoors, the gel-infused memory foam absorb extra heat or cold from your body as you rest. This ensures that your temperature is regulated. The foam is breathable, thereby allowing air to flow through it, and is antibacterial as well. This allows it to keep germs at bay that might result in contagious diseases. Families or households that have numerous members would benefit from this hygienic feature. Doing so would keep your loved ones safe, whether you have kids or seniors.

Key Features
  • Gel-infused foam's temperature-regulating feature makes it usable year-round
  • Pillow's memory foams can be stacked or removed to adjust its height
Specifications
  • Materials: Slow Rebound Memory Foam with Gel
  • Fill Weight: 3.55 lbs
  • Warranty: 2 years
  • Brand: Levesolls
Pros
  • Material that's easy to clean
  • Can keep you warm or cool
  • Pillow height that's easy to adjust
Cons
  • Steep price for some

At just over 20 dollars, the Comfort Revolution Cloud Comfort Memory Foam Cluster Pillow is worth the purchase. Designed in the USA, the product is made of polyester and memory foam that which makes it weigh just 5 pounds. Comfort Revolution mentions "Cloud Comfort Technology", which refers to the fiberfill that comprises the top and bottom layers of the pillow. It also pertains to the gel memory foam clustered in the center, which makes the pillow adapt to and support your body as you sleep. The pillow foam comes in shredded form, which makes it possible for users to customize the size of the pillow according to their liking.

The soft nature of the product doesn't mean it won't be firm enough to support the body. It can withstand pressure from the head, neck, or shoulders and help in aligning them. If you intend to keep or go back to a healthy posture, This pillow can certainly help you achieve that. The pillow can be propped up so that you can rest on it while sitting in bed to read, eat breakfast, watch TV, and other leisurely activity. People can compare the feel of it to that of a feather pillow, in that both might feel full yet soft. The difference lies in the price, since Comfort Revolution's pillow costs less than other memory foam products.

To accommodate the big size of the pillow, Comfort Revolution includes a washable pillowcase with each package. This will ensure hygiene gets maintained as buyers use the pillow regularly.

Key Features
  • Gel-infused memory foam regulates your body temperature by drawing heat
  • The pillow can be propped up for you to lean on while sitting in bed
  • The pillow's memory foam clusters can be left as is or removed to adjust size
Specifications
  • Size: Standard
  • Materials: Memory foam clusters
  • Fill Weight: 5 lbs
  • Warranty: 5 years
  • Brand: Comfort Revolution
Pros
  • Soft yet firm
  • Can be used for multiple sleeping positions
Cons
  • Size might be too large for some users

Nothing might come close to the EPABO Contour Memory Foam Pillow. It is a luxury support pillow that comes with a proven ergonomic design and is made of quality material. Among memory foam pillows, this might just be the priciest, which should be unsurprising considering the reviews it has garnered. At $39.99, people can order either a standard size or a queen size variant of the pillow.

According to EPABO, there needs to be a balance of pillow height during sleep. A pillow that is made to be too high would be unhealthy for the neck and head in the long run. On the other hand, one that is made too low would make sleep uncomfortable for the user. This explains why EPABO opted to design the pillow with memory foam or foam that reacts to body heat by softening. This causes the pillow to adjust to the form of the person sleeping on it. What's better is that the memory foam is removable, allowing the user to keep it or not. Compared to other memory foam pillows, EPABO's has 20 percent more of the material. The extra stuffing helps make rest or sleep more comfortable.

It's also worth noting how the pillow is easy to clean for repeated use. Maintenance may be an overlooked factor for many people, but it can save you energy and money. Because the pillow is contained within a net jacket and is machine-washable, cleaning the whole thing shouldn't be a hassle. The materials are also chemical free, which should be good news for the health-conscious.

Key Features
  • Contour design ensures proper alignment of the spine and neck
  • Zippered pillowcase and removable memory foam lets users clean pillow often
  • Made without chemicals
Specifications
  • Size: 21" x 13" x 3.9"
  • Materials: Memory foam, bamboo fiber cover
  • Fill Weight: 3 lbs
  • Warranty: Available on website
  • Brand: EPABO
Pros
  • Extra memory foam
  • Ergonomic pillow design
  • Machine-washable parts
  • Hypoallergenic materials
Cons
  • Possible discomfort during first few weeks

The LANGRIA Orthopedic Memory Foam Contour Bed Pillow sure packs a mouthful of features. If you're looking for a pillow with a height that can be adjusted to your sleeping preferences, you'll be pleased with this one. The pillow has an one-inch foam layer that can be removed to raise or lower it for your head and neck. This promotes proper spine alignment, which becomes more crucial as you age.

This pillow is made materials that are certified safe for the environment. People who are wary of hazardous components like mercury, heavy metals, or formaldehyde would find no such traces in the pillow. This makes the product ideal for families with children, who may be susceptible to these hazards.

Mesh fabric covers the pillow, allowing air to flow through and give it that soft feeling. This can help maintain an uninterrupted sleep, especially if you need to catch up on some rest during a busy week. The mesh cover would eventually accumulate dust or dirt through constant use, but cleaning won't be a problem with the cover's washable feature.

The pillow weighs 2.5 pounds, which explains why it has that much room for foam and air flow inside it. While the foam of the pillow might be soft, it is still able to support your head and neck to guide you to proper form as you rest. Those afflicted with painful pressure points on their shoulders would find themselves relieved while using the pillow. Fatigued young professionals or people in their senior years would benefit the most from it.

Key Features
  • Washable cover leads to easy maintenance.
  • Mesh fabric makes the pillow soft and comfy to rest on
  • Pillow's orthopedic property makes it valuable for neck pain recovery
Specifications
  • Size: Standard
  • Materials: Memory foam
  • Fill Weight: 2.5 lbs
  • Warranty: Available on website
  • Brand: LANGRIA
Pros
  • Accommodates several side-sleeping positions
  • Comes in a variety of sizes
Cons
  • Too firm

The Nature's Guest Support Pillow has a design that is recommended by doctors, thanks to its chiropractic and orthopedic uses. The pillow maximizes its four sides by personalizing them for various sleeping needs. The sides are contoured in such a way that elevations and a depression in the middle can support the head and neck while the body rests. The left and right sides of the pillow are called the side sleeping areas to accommodate users who prefer the said positions. The back sleeping area in the middle is designed so that the head can rest on it without issue. The top and bottom sides are both neck support areas, with the top elevated slightly higher for user preference.

Nature's Guest explains the craftsmanship in the making of the pillow. The 233-thread cotton cover allows air to flow through the pillow, which can enhance the comfortable feel of the product. As for the pillowcase, it is manufactured with natural and hypoallergenic components. Chemical odor and skin allergies won't be an issue for families using the pillow.

The pillow comes with two zippers, to help users adjust the firmness of the pillow according to their needs. Besides this dual zipper design, the pillow's edges are gusseted or formed in a way that lets you shift effortlessly in your sleep. This can help prevent head or neck pain from tossing and turning in your sleep. According to Nature's Guest, people who are dealing with herniated discs, arthritis, and similar spinal issues can find relief in the pillow.

Key Features
  • Contoured design developed specifically to help with cervical support
  • Gusseted edge design
  • Can be adjusted from soft to medium firmness by adding/removing filling
Specifications
  • Size: Standard
  • Materials: Cotton fabric shell, microfiber support filling
  • Fill Weight: 4.2 lbs
  • Warranty: Full refund within 30 days
  • Brand: Nature's Guest
Pros
  • Hypoallergenic material
  • Dual zipper design to access filling and adjust pillow firmness
  • Contoured sides of pillow support sleep positions
  • No chemical odors
Cons
  • Price might be steep for some

Coming in at 6.4 ounces, The USUNO Cervical Neck Pillow acts as a lightweight cushion for you to rest on. The material is composed of 60 percent polyester and 40 percent bamboo, which aid in the pillow's ergonomic design. Such a design enables the pillow to help support the body, such as restoring your natural cervical curve. This lets you get back to having a healthy and aligned neck and spine.

The pillow also benefits those with potentially life-threatening problems in the head or neck region, such as muscle strain or migraines. Adults who experience these conditions, such as seniors, would find it beneficial to incorporate the pillow in their daily routine. People with active lifestyles, such as athletes, tend to experience these neck problems as well, which can make the pillow beneficial for them as it is for seniors.

Using the pillow entails no complicated instructions - all you need to do is relax your neck and allow your head to drop naturally on the pillow. It's recommended that people use the pillow two to three times a day, with 20 to 30 minutes allotted each time depending on the comfort of the user. If the pillow needs to be shared among multiple people, the cushion can be covered by a tissue, handkerchief, or thin cloth to keep it clean.

Additionally, the pillow can help in alleviating herniation, compression, or bulges caused by diseases. As long as the person has consulted a doctor or medical professional regarding this, there should be no issue in using the pillow.

Key Features
  • People can incorporate the pillow for travel, yoga, meditation, reading, and more
  • Can aid in recovery and treatment of bodily conditions.
  • The small and ergonomic design
Specifications
  • Size: 9.8" x 5.9" x 4.7"
  • Materials: Polyester and bamboo
  • Fill Weight: 0.4 lb
  • Warranty: 90 day money back guarantee
  • Brand: USUNO
Pros
  • Soft and lightweight material
  • Small and more portable than other memory foam pillows
  • Versatile - can also be used for yoga and meditation
Cons
  • Not intended as a medical device

Those looking for a memory foam pillow that won't hurt your budget that much can consider the TEFOTO Adjustable Bed Pillow. At 22.99 dollars, it's a deal that nets you a pillow used to alleviate neck pain and improve sleeping posture. The pillow can be bought in either Queen size or King size, with the former at 22.99 dollars and 3.9 pounds and the latter at 27.99 dollars and 4.6 pounds. Such options are good to have, since individuals can be of varying built. A hefty person would do better with a King size, while someone smaller would just be fine with a Queen size.

Whether you sleep on your back, side, or stomach, the pillow can make sure you get uninterrupted rest. The polyester and bamboo components are gentle yet firm, and are designed with ergonomic input from experts. These features can help avoid worsening neck pain, which is a condition that can be caused by bad posture while sleeping. Seniors or those prone to neck or spine complications can benefit from this.

While the bits of foam might be adjustable to a person's sleeping preferences, designs like this run the risk of not properly supporting the neck if it cannot take the pressure from somebody resting on it. What happens is that it once a person leans on the pillow, the bits of foam might cave in and end up on either side of the person's head. This can be a drawback in buying pillows with foam cluster, as compared to those who have full layers of memory foam.

Key Features
  • Polyester and bamboo components, which can be washed to maintain hygiene
  • Certi-Pur foam inside the pillow are removable for adjusting height
  • Comes in Queen and King sizes
Specifications
  • Size: Queen and King
  • Materials: Cotton
  • Fill Weight: 4.1 lbs
  • Warranty: 2 years
  • Brand: TEFOTO
Pros
  • More affordable than most memory foam pillows
  • Foam filling can be removed to adjust pillow
  • Washable fabric parts
Cons
  • Viscoelastic foam might give off a smell when first used
  • Foam clusters might not be firm enough to support the head or neck

The Roscoe Cervical Pillow and Neck Pillow has areas that support the head and neck in various ways. There is the head cradle area in the center, designed to support the said body part while at rest. Two sides of the pillow are neck support areas, while the other two are side sleeping areas. This ensures that the pillow can be used comfortably regardless of sleeping position. Users won't get hassled with having to place it a certain way before being able to enjoy its features.

What makes the pillow stand out in terms of material is its high resilience fiber, which springs back when compressed by your body. This makes it a long-lasting product because it won't get worn out easily. The pillow is also composed of blended cotton cover, allowing air to pass through the material and making the pillow itself soft. This makes it ideal for children or adults who need to get sound sleep.

Regarding practical uses, the pillow can be used to remedy a number of ailments related to the head, such as tension headaches or snoring. Neck region ailments such as whiplash and neck spasms also count. Other bodily conditions like arthritis and post-spinal surgery can also get relief from the pillow. This is made possible with the pillow's orthopedic design, which enables it to help with problems involving muscle or bone.

With a weight of 2.1 lbs, the Roscoe Cervical Pillow and Neck Pillow feels lighter than most pillows. Its firm support surface ensures that it won't flatten under pressure, and would instead align your spine to reduce head and neck discomfort.

Key Features
  • The cervical indentation in the pillow offers recessed area for the head
  • The materials and shape aids in resolving common ailments like snoring
  • Firm surface gives it durability in the face of everyday use
Specifications
  • Size: 16" x 23"
  • Materials: Polyester fiber
  • Fill Weight: 2.1 lbs
  • Warranty: Available on website
  • Brand: Roscoe
Pros
  • Cushion helps prevent pressure sores
  • Supports side and back sleep positions
Cons
  • Might only work best with people of a particular height

The Mugetu Gel Infused Memory Foam Pillow is offers features similar to other brands, but at a lower price. At 29.99 dollars, you can already get a pillow that's adjustable for sleeping positions, well-ventilated to keep your body cool, equipped with easily-washable covers, and made of soft yet durable materials. It weighs 2.85 pounds, which is also less than most memory foam pillows.

According to Mugetu, buyers should find a pillow that won't get affected easily by outdoor elements. For instance, you should avoid pillows that easily harden in cold weather like in winter, and those that get easily deformed or wrinkled. Mugetu's pillow features a temperature-regulating gel that makes it effective in keeping you warm during cold nights. Because the pillow is also wrinkle resistant, this means it won't get deformed by constant pressure from your head and body. It's crucial for a memory foam pillow to keep its form, since this is what helps keep your head and neck aligned properly.

To help you maintain proper posture, the pillow has adjustable heights made possible by a removable foam layer sandwiched by two more. With all three layers, the pillow has a height of 4.7 inches, which can be lowered to 3.5 inches without the middle layer. The adjustable feature helps maintain a healthy spinal alignment as your head and neck won't be at a level that's too high or too low for you.

Unlike some other pillows on the market, Mugetu's Gel Infused Memory Foam Pillow has a washable cover. This helps prevent contamination, infestation, and bad odor.

Key Features
  • Gel-infused foams enable this pillow to ward off extra heat or cold
  • Removable foam layer of the pillow allows you to change its height
  • Removable and washable cover
Specifications
  • Size: Standard
  • Materials: Gel-infused memory foam
  • Fill Weight: 2.85 lbs
  • Warranty: Lifetime warranty
  • Brand: Mugetu
Pros
  • Lifetime warranty
  • Adjustable foam layers
  • Temperature-regulating gel
Cons
  • Might emit a smell upon first use

Sleep and sleeping position can both play a role in musculoskeletal pain, according to Harvard Health research. Simply put, how you sleep could give you neck or shoulder pain. For many, nothing could get as bad as waking up with these sore body parts when you still have a day's work ahead of you. To help educate consumers on this matter, experts have recommendations on what to look for in pillows to relieve head, neck, or shoulder pain.

Memory Foam

As explained by medical doctor Natasha Bhuyan, sleeping on one's back or on one's side are the ideal ways for resting. She stresses how using the wrong pillows could stretch the neck in unhealthy positions or fail to give them proper support. Bhuyan recommends using memory foam pillows, which are designed to be soft for the head and neck yet firm enough to support them in sleep. To maximize the benefit of this feature, you will have to sleep the ideal way, which is either on your side or back.

Adjustable Height

Having a pillow that can be adjusted also matters, consider how individuals vary in built or height. A clear example would be pillows that work best for  children versus those that do for adults. A child that attempts to sleep on a large pillow might find the elevation of the head and neck too painful, whereas an adult who does so on a small pillow might not sleep soundly due to the insufficient height.

Level of Firmness

It also matters for the pillow to have the right firmness level. A neck pillow that is too soft wouldn't be able to properly cushion said body part, thereby failing to alleviate any pain. A neck pillow that is too firm might worsen the feeling and could put the person in deeper distress.

Breathable Material

Experts also recommend looking for neck pillows with breathable material. To be breathable is to allow air to flow inside or through, which can make the pillow delicate to touch. Having breathable pillows can let you sleep soundly, which helps if you have neck pain.

Something to Lean on

To sum things up, choosing the right pillow will be beneficial to your health in the long run. Experts recommend those that use memory foam, have the right firmness, features breathable material, offer elevation adjustment, and the like. With these features, neck pain, headache, fatigue, and similar problems would no longer be of much trouble to you.

FAQ

Q: Can a bad pillow cause neck pain?

While pillows aren’t generally the cause of neck pain, finding a supportive product can help you manage your pain. Neck pain is often caused by day-to-day activities like staring at your smartphone (“neck-strain” or “over use”) or by injury rather than your sleep-position.

However, according to Forbes, some pillows do offer more support than others. And making the right selection can influence your quality of life. We spend about a third of our lives asleep, which makes it a really important part of life. Finding a pillow that’s both supportive and comfortable should help your body recuperate overnight, which will influence the overall quality of your life.

Q: How frequently should I change my pillow?

There’s debate over how frequently you should change your pillow. But according to many researchers, you should replace your pillow about every 1 to 2 years. Your pillow absorbs substances like oil from your body and dead skin. The buildup of these materials will eventually create allergens like dust mites, which can affect your health.

If you invest in a high-quality pillow, you’re more likely to extend the life of it since they’re easier to clean and less likely to absorb toxins. Additionally, you can prolong the life of your pillow by washing it about every 6 months and by choosing a quality pillow case.

Q: What’s the difference between a down and synthetic pillow?

Synthetic pillows cost less than their down companions, making it an alluring option for anyone on a budget. But according to Havard Health, a down pillow is more likely to conform to the shape of your neck than a synthetic pillow, making it a more supportive option. And down makes less of a rustling noise than synthetic.

However, since down shifts throughout the night, many sleepers find it to be comfortable yet not always supportive. If you invest in a nice down pillow and still wake up with a stiff neck, it might be worth looking into memory foam.

Q: What are the benefits of using memory foam?

Memory foam users point toward spinal alignment as the most important benefit. Designed to hold the shape of your body in a supportive way, investing in a memory foam pillow is your best bet for managing neck pain. Thanks to the uniform pressure they provide, memory foam pillows offer one of the most supportive options on the market.

Another benefit of memory foam is that it tends to retain its shape for much longer than down and synthetic pillows. The longevity of a memory foam pillow is more substantial than competitive products. It’s important to note that rigid memory foam can actually cause neck pain. So be sure to listen to your body if your neck becomes particularly sore or rigid.

Q: Why do people use horseshoe-shaped pillows?

Neck pillows help keep your cervical spine in alignment when it counts the most. Whether you’re napping in the car, on an airplane or you just like a bit of additional support, this style can help you manage neck-stiffness and pain.

The horseshoe-shaped neck pillow is best used while sleeping upright, on your back or on your side. The clever design helps you relax without straining your neck muscles. But it’s important to note that not all neck pillows are created equal. Most, in fact, are too short or not rigid enough for the average user. Try to invest in a neck pillow that supports you.

Resources— Forbes, Harvard Health, Health, Women's Health, The Atlantic, Sleep.org

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