Probiotics are generally live organisms that offer consumers significant health benefits once they take them. They are available from fermented foods like yogurt, but not all fermented foods can be termed as probiotics just because they contain live organisms. A probiotic must always convey health benefits to the host.

Apart from improving digestion, taking probiotics improves other symptoms caused by suboptimal gut functioning. The gut contains trillions of live organisms and multiple strains that promote well-being. However, certain factors such as diet, stress, aging, and certain medications you use, may upset the gut. That’s when probiotics come in handy in helping the gut to balance.

Related: The Best Probiotics For Women Of 2020

And, with an arsenal of probiotics flocking the market, trying to select the best one for you can be a daunting task. However, worry not for we’ve rounded the ten best probiotics of 2020, from which you can choose. Read along to find out what we have for you.

Take charge of your digestive health every day! Culturelle Daily Probiotic Capsules supplement has naturally sourced ingredients that work well with your body to enhance digestive health. The product delivers 10 billion live active cultures of LGG that is so far the most clinically studied probiotic strain. The product is the leading probiotic supplement with 100% Lactobacillus rhamnosus, the most clinically proven strain.

Ensure your tomorrow is great by supporting your natural immune defenses. Taking a Culturelle probiotic daily gives you a great chance to improve your daily health and wellness routine. Pediatricians recommend the product for kids with occasional tummy problems or general health use. This product will promote developed immune and digestive systems for your kid.

Reach for the Culturelle Daily Probiotic Capsules that will work naturally with your body for a balanced digestive system!

Key Features
  • Contains Lactobacillus rhamnosus
  • No gluten, milk, soy, wheat or preservatives
  • Contains Chicory root extract
  • Has Hydroxypropyl methylcellulose
Specifications
  • Format: Capsules
  • Number of Servings: 30
  • CFUs per Serving: 10 billion
  • Notable Ingredients: Lactobacillus GG, chicory root extract, sucrose, and magnesium stearate
  • Brand: Amerifit
Pros
  • Meets the FDA’s guidelines for gluten-free
  • No dairy-derived ingredients in the product
  • Supports energy through metabolic function
  • promotes digestive health ad immune system
  • Balances the bacteria in your digestive tract
  • LGG adds good bacteria into your body
Cons
  • Some people complain that the capsule is a bit hard

Looking for a probiotic with organic prebiotic fiber? The Dr. Approved probiotic has 10 proven healthy stain which supports digestive health. The capsules have a delay-release property in the guts and are acid-resistant. The product is a high potency, shelf-stable, dairy-free probiotic with 60 billion CFU per serving. The patented bottle-shelf seals out moisture and light; it also ensures CFU survivability.

The patented acid-resistant delayed-release capsules enhance potency and survivability in the gut. They are also patented moisture-resistant and have a desiccant-lined packaging. It comes loaded with organic Jerusalem Artichoke root with inulin, which is a fiber that probiotics consume to push out harmful molecules in your gut.

It contains the most inulin-rich food on earth! Organic chicory root has been proven to help support digestive health, reduce gas, bloating, and stomach discomfort.

Go for the non-GMO Doctor approved probiotics for maximum strength.

Key Features
  • Acid-resistant capsule
  • 10 proven healthy bacterial strains
  • Potent organic prebiotic fiber
  • 100 percent natural probiotic supplement
  • Third-party tested
Specifications
  • Format: Capsules
  • Number of Servings: 30
  • CFUs per Serving: 60 billion
  • Notable Ingredients: Lactobacillus, organic Jerusalem Artichoke Root, Bio Chicory Root Powder
  • Brand: Physician’s Choice
Pros
  • Supports digestive health and immune system
  • Promotes regularity
  • Improves nutrient absorption
  • Supports weight management goals
  • Enhances mood and reduce fatigue
Cons
  • Looses significant CFU when stored for long

The issue of raw probiotics will never materialize without considering Garden of Life RAW Probiotics Ultimate Care Shelf Stable - 100 Billion CFU Guaranteed through Expiration, Once Daily - Certified Non-GMO & Gluten-Free - No Refrigeration - 30 Vegetarian Capsules. The raw state of the product means it is the best in this field.

The 100 billion probiotic units contained in the product coupled with 34 strains help in digestion as well as the immune system. The high concentration of lactobacillus ensures that the stomach and the body, in general, become tolerant to lactose.

Garden of Life RAW Probiotic is also rich in vital minerals and vitamins. The presence of protein-digesting enzymes also boosts overall body performance. The combination of these enzymes, a variety of probiotic strains, and vegetarian qualities form enough base for anyone and everyone to acquire the product.

Key Features
  • Supports digestion
  • Contains digestive enzyme supplements
  • Supports the immune system
  • Cleansing support
Specifications
  • Format: Capsules
  • Number of Servings: 30
  • CFUs per Serving: 100 billion
  • Notable Ingredients: Lactobacillus strains
  • Brand: Garden of Life
Pros
  • Has a variety of strains all which have a role to play in the gut
  • Can be used to ferment food thereby reducing lectins that cause Leaky-Gut Syndrome
  • Increases intestinal flora
  • It is raw, gluten-free and vegetarian all aiding in digestion
Cons
  • May need refrigeration to remain in its original state

NewRhythm probiotics contain 50 Billion CFU per two-capsule serving alongside 20 clinically studied human probiotic strains. The product features Targeted Release Technology that allows it to survive harsh stomach acids and proceed to your intestinal tract where it exerts significant benefits. NewRhythm is formulated explicitly for intestines, and once taken, it replenishes the supply of good bacteria, which may have depleted due to medication, poor dieting, aging, etc.

Taking NewRhythm probiotics offers you a variety of health benefits, i.e., it supports digestive and intestinal health, supports healthy immune function, maintains intestinal microflora balance, and it lastly maintains the healthy functioning of the intestinal system.

The NON-GMO product is 100% natural,100% vegetarian, and gluten-free, whereby the quality and purity are 100% guaranteed. It also contains no sugar, milk, eggs, fish, wheat, soy, corn yeast, fillers, or preservatives. As for the refrigeration, NewRhythm is shelf-stable such that it requires no refrigeration.

It contains Lactobacillus acidophilus, a strain that’s proven to soothe symptoms from Irritable Bowel Syndrome (IBS), Crohn’s disease, and gut dysbiosis. It also helps treat yeast infections, boost immune function, and, lastly, decrease the frequency of UTIs.

Key Features
  • It contains 50 Billion CFU alongside 20 strains
  • Includes Organic Prebiotics Fiber
  • 100 percent natural, NON-GMO, gluten-free
  • Potent and pure for Digestive and Immune health
Specifications
  • Format: Capsules
  • Number of Servings: 60
  • CFUs per Serving: 50 Billion
  • Notable Ingredients: Organics prebiotic fiber, Lactococcus lactis, L. gasseri, L. acidophilus, L. casei
  • Brand: NewRhythm
Pros
  • High potency formula which guarantees that the product is safe for consumption
  • Allergen-free which makes it suitable for everyone including vegans
  • It restores normal intestinal mucosa
  • Reduces constipation and resists stomach acid
Cons
  • Taste and smell may be unpleasant to some people

LiveWell PRO45 probiotics made for both men and women contains 45 billion CFUs per daily serving and 11 clinically tested beneficial strains. It features NutraFlora Prebiotic Fiber, which is responsible for boosting the growth of good gut flora and supporting overall gut health. Some of the ingredients/strains include Bifidobacterium lactis and lactobacillus acidophilus, each containing a count of 13.5 billion CFU.

Bifidobacterium lactis helps improves the immune system and also helps fight against frequent diarrhea. On the other hand, lactobacillus acidophilus helps promote digestive and respiratory health. The product contains no dairy, gluten, soy, or preservatives, and the capsule is also NON-GMO and doesn’t require refrigeration. LiveWell 45 probiotic is designed for digestive and immune support, thus helping promote optimal balance in gut bacteria.

Pro 45 offers vegetarian delayed-release capsules that enable the bacteria in the supplement to survive harsh conditions of the stomach and reach the lower intestines. The product also comes with a risk-free, one year, money-back guarantee. As a dietary supplement, the manufacturer recommends an adult to take one capsule daily with food and a full glass of water.

Key Features
  • Contains 45 Billion CFUs and 11 clinically studied probiotic strains
  • Dairy, soy, gluten, preservative Free
  • Supports Digestive and Immune system
  • NutraFlora Prebiotic Fiber
Specifications
  • Format: Capsules
  • Number of Servings: 30
  • CFUs per Serving: 45 Billion
  • Notable Ingredients: Probiotic blend, NutraFlora Prebiotic Fiber, Long Grain Rice Flour, Vegetable Capsule
  • Brand: LiveWell Labs Nutrition
Pros
  • It has a pleasant taste
  • The product doesn’t require refrigeration
  • It is dairy, gluten, and allergen-free, making it vegetarian-friendly
  • The product is completely organic with no room for preservatives, colorants and synthetic fillers
Cons
  • Some people may experience heartburn as a side effect

Probiotics are vital microorganisms introduced in the body for their benefits. In most cases, people will need them but are in the dark on where to obtain them. If you belong in this category, look no more as Vitamin Bounty Pro 25 Probiotic with Prebiotics - 13 Strains, 25 Billion CFU, for Gut and Digestive Health with Delayed-Release Embocaps™ & Fermented Greens is here for you.

Vitamin Bounty Pro 25 comes in a 30 capsules package. Every single serving is made of 25 billion organisms showing the high number of probiotics in the product. Apart from the high number of organisms, the capsule is modified into a delayed-release mechanism, which helps it to avoid the lethal stomach acid, thus maximum efficiency.

The product is also equipped with 13 probiotic strains that support the digestive system. Additionally, it contains strains not found in any other product. The guaranteed quality of the product also comes as an added advantage to the consumers.

Key Features
  • Made from fermented greens
  • Contains 13 probiotic strains
  • Functions in a delayed-release mechanism
  • It is the most unique of all probiotics due to the strains present
Specifications
  • Format: Capsules
  • Number of Servings: 30
  • CFUs per Serving: 25 Billion
  • Notable Ingredients: Lactobacillus strains and fermented greens
  • Brand: Vitamin Bounty
Pros
  • Suitable for everyday health
  • GMO and gluten-free
  • Guaranteed quality through third-party testing
  • Is effective in the treatment of stomach upsets and lactose intolerance
Cons
  • The capsules format makes it difficult to swallow

Do you have a child who struggles with gas or stomach pains? BioGaia Probiotics Drops With Vitamin D for Baby, Infants, Newborn and Kids Colic, Spit-Up, Constipation, and Digestive Comfort, #1 Pediatrician Recommended Probiotic for Colic,10 ML may be what you are missing. The product is original and the best-selling of all.

BioGaia Probiotics Drops can be used for newborns, infants, and toddlers and is required in a dose of five drops a day. Each daily dosage contains 100 million probiotics, which by far reduces cries brought about by stomach upsets.

BioGaia is also rich in vitamin D, which will be vital in the kid’s growth and development. The vegan and non-GMO state make it easy to digest, manifesting no case of upsets in kids. It is thus the best pediatrician solution available.

Key Features
  • Contains high levels of vitamin D
  • It is the best selling baby probiotic
  • Vegan and free from dairy
  • It is safe for your baby’s digestive system
Specifications
  • Format: solution
  • Number of Servings: 50
  • CFUs per Serving: 100 million
  • Notable Ingredients: Sunflower Oil and Lactobacillus
  • Brand: BioGaia
Pros
  • It is the most effective when dealing with delicate lives
  • Promotes digestion comfort in children
  • Easy to administer since it is in liquid form
  • Boosts the immune system
Cons
  • Will need caution in storage to avoid contamination

Looking for a product to support your newborn’s digestive health? Lovebug Tiny Tummies Probiotic, 30 Packets, Infant & Baby probiotics Support for Babies 0-6 Months Old, Oral Probiotics Kids - Helps Reduce Crying & Fussiness (30) guarantees your need.

While you may need it at birth, it will also be help for the next six months. Kids are sensitive beings that need to be watched after keenly. Tiny Tummies infant probiotics are part of the care that the kids need for their healthy wellbeing.

One thing about the product is that it is flavorless and GMO-free. Additionally, they have a billion probiotic units that help in the restoration of the much-needed gut-friendly bacteria. At the same time, the effectiveness levels of Lovebug Tiny Tummies Probiotic compares to none.

Key Features
  • Greater effectiveness
  • Flavorless
  • Specialized for tiny kids and infants
  • Can be added to milk and food
Specifications
  • Format: Powder
  • Number of Servings: 30
  • CFUs per Serving: 1 billion
  • Notable Ingredients: Lactobacillus strains, folate, and pectin
  • Brand: Lovebug Probiotics
Pros
  • Supports a healthy digestive system
  • Are free from GMO and gluten
  • Restores normal bacteria destroyed by the numerous antibiotics taken
  • Are sugar-free and can easily dissolve when mixed with other products
Cons
  • May have unwanted signs in the initial stages

Boost immunity and improve digestion with Ultimate Flora Extra care. This gluten-free probiotic is made with 50 billion live cultures from 12 different probiotic strains. It is well designed to re-establish digestive balance for those who have frequent digestive comfort.

Are you looking for a unisex probiotic? Ultimate Flora Extra Care is created for both men and women to support digestive and immune health, plus delayed-release capsules for targeted delivery.

The product has been rated as the number one probiotic supplement with guaranteed quality, purity, and potency through expiration. These probiotic pills are prescribed to be taken daily. This is a product you will be taking all the time and not only when you are on a trip.

Just a single capsule a day will relieve occasional constipation and promote regular digestion flow. Are you worried about your immune system? Worry not, Extra Care probiotics support both your digestive health and immune health.

Feel light, bright, and more energized with the Ultimate Flora Extra Care Probiotic Supplement.

Key Features
  • 50 billion live probiotics cultures
  • 12 probiotic strains
  • Vegetarian capsules
  • Free of gluten, dairy, and soy
Specifications
  • Format: Capsules
  • Number of Servings: 90
  • CFUs per Serving: 30 billion CFUs
  • Notable Ingredients: Bifidobacterium, lactobacillus strains, cellulose, and vegetable fiber
  • Brand: Renew Life
Pros
  • Contains 90 vegetable capsules
  • Supports digestive and immune health
  • Relieves occasional digestive discomfort
  • Multiple probiotic strains show the natural diversity of your gut
  • Once-daily, delayed capsule release ensures the probiotics reach your gut
Cons
  • Needs refrigeration

BlueBiotics Ultimate Care prides itself with 11 top proven strains and endorsed by many doctors and health professionals. The product is a veritable list of the most researched probiotic bacteria known to science. The recent improvements have made it the only full-spectrum probiotic in the market, as it has strains that are not available to the general public (Bacillus Coagulans and S.boulardii).

The CFU count is significant enough, leaving most comparable spectrums in the dust. 98% of the probiotic colonies in the BlueBiotics are still alive, making it the most effective probiotic supplement available. The supplements capsules are also free from unnatural additives and contain a resistant-starch, which functions as a food and fuel for the probiotic strains.

Not only does the product contain all the typical strains of bacteria found in probiotics, but it also has S.boulardii, which is an active bacterium.

Opt for the Bluebiotics Ultimate Care supplement to see real results we think you'll love.

Key Features
  • 11 proven strains of protein
  • Contains S. Boulardii
  • Small capsules which are acid-resistant
  • Vegetarian capsules
  • The highest percentage of living cultures
  • Gluten-free, dairy, and soy-free
Specifications
  • Format: Capsules
  • Number of Servings: 30
  • CFUs per Serving: 61 billion CFUs
  • Notable Ingredients: Lactobacillus, S. Boulardii, rice flour, vegetable cellulose
  • Brand: BlueBiology
Pros
  • Endorsed by doctors and health professionals
  • Highest percent of living cultures
  • Most effective probiotic according to the consumer health report
  • Contains strain of bacteria to increase the effectiveness
Cons
  • May cause constipation for some users

Studies shows that many ailments result from inflammation which begins in the gut. Examples include irritable bowel syndrome (IBS), leaky gut, gas, bloating, diarrhea, heartburn, etc. Probiotics are the ones used to treat these systemic diseases. Nowadays, probiotics also treat neurological conditions such as Alzheimer’s, ALS, and Parkinson’s.

Probiotics improve the gut by providing the host with certain benefits such as regulating bowel movements, synthesizing vitamins B and K, absorbing nutrients and minerals, producing antimicrobials to kill pathogens, maintaining healthy stomach acid levels, detoxifying the body, reducing inflammation, producing short-chain fatty acids, producing digestive systems and more.

However, it’s crucial to understand that not all probiotics provide all the said benefits. That’s why it’s advisable to know what you need to consider before choosing a probiotic. The first thing is your goal for taking the probiotic. Why do you necessarily need it?

Related: The Best Probiotics For Men Of 2020

Before making your selection, understand clearly your desired outcome. It’ll enable you to align your choice with the benefits associated with the probiotic you’ll choose. With that covered, you should then consider the reputation of the product and the manufacturer. It’s recommendable to check if the company has a website and when the last blog was updated to avoid purchasing from white labelers.

Most white labelers don’t have a website, and some may put minimal effort into the website. Checking the last blog post update will aid you in avoiding companies that put little or no effort into updating the specific brand. It’s a way of watching out for products that have stayed on the shelves for prolonged periods.

Also, consider the number of CFU’s (Colony Forming Unit) the probiotic supplement contains. CFU refers to the total count of all the bacteria in the probiotics, which is essential as probiotics are only useful in adequate amounts. The significant mistake people make is only focusing on the number, then forgetting to check the quality of the probiotic. Quantity should start to matter after you’ve assessed the quality of the probiotic.

Another vital factor is doing your research to find out if the probiotic supplement strains have gone through exceptional research. It might sound tedious, but remember, it’s all about your health. A good-looking supplement fact panel should at least include the genus, the species, and the strain. If the supplier doesn’t give you details, then it’s best to avoid the product.

Also, consider if the probiotic formula requires refrigeration. Refrigeration slows down the metabolism of the probiotic to improve the overall survivability in the absence of food. On the other hand, keeping the probiotics dry slows down their metabolism as well as avoiding activation in the capsule. All in all, whether the probiotic supplement requires refrigeration or not, none is superior to the other.

Lastly, you need to find out if the probiotic contains binders, fillers, or allergens. Gluten and protein dairy are mostly associated with implications linked to inflammatory conditions and immune responses. Ensure the binders and fillers present are those used in probiotic supplements. Several common examples include; Gelatin, Magnesium Stearate, Glycerin, Resins, Cellulose, Citric acid, Carrageenan, Titanium Dioxide, and more.

Once you've found the right probiotic for you, you may see many health benefits, such as improved energy, the capability to begin a healthier workout routine, and much more.

Resources— Health Harvard, Steven Root

Share this Buyers Guide About The Author