There have been many changes in the healthcare sector; the rising demand for the best probiotics for men being one of them.

The fact that a formula infused with different bacterial strains can restore your gut health while simultaneously eliminating gas, constipation, and diarrhea issues makes it very appealing for the public at large. This also makes sense as the literal translation of the word probiotic is “for life."

Related: The Best Probiotics For Women of 2020

If you are looking for evidence proving its efficacy, things are still murky at the moment. Yet, many previous users have testified the benefits, claiming that consuming probiotics has actually changed their life for the better.

As a man, digestion issues are slightly more common as opposed to the other gender. If you want to experience the digestive and health benefits that these revolutionary products can offer, check out our list of the 10 best probiotics for men of the year.

Editors choice

1. Vitamin Bounty Pro 50

9.42 / 10
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The potency of a probiotic is determined by the presence of the number of probiotic strains in the formula. And, the Vitamin Bounty Pro 50 has a formula that takes it notches above that of its competitors. Not only can this probiotic formula provide your body with all the necessary nutrients it needs, but it can also help probiotics colonize.

This probiotic has 13 probiotic strains including Saccharomyces boulardii, Lactobacillus plantarum, Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus brevis. This helps to promote the overall wellbeing of the digestive tract and promote gut health, giving you maximum benefits.

Every bottle contains 60 capsules that are patented and consist of freeze-dried strains of friendly bacteria. This capsule has another specialty: delayed-release vegetable capsule. As a result of this, the organisms are well protected from stomach acid that gives you more cultures.

As mentioned above, the presence of Lactobacillus acidophilus can help control diarrhea, improve immunity, and gastrointestinal functioning. At the same time, Lactobacillus brevis can reduce bowel inflammation, facilitate the prevention and treatment of ulcers, and regulate the digestive system.

Another factor that plays an important role to determine potency is the amount of CFUs present. The probiotic has an impressive 50 billion CFU of probiotic organisms per serving. As you may have guessed, this is very rare which instantly makes this product a favorite among buyers.

The combination of fermented greens such as oat grass, barley grass, wheatgrass, and alfalfa, and exceptional CFC truly distinguishes the Vitamin Bounty Pro 50 from the rest.

Key Features
  • 50 billion CFU organisms per serving
  • Has 13 probiotic strains
  • Patented delayed-release vegetable capsule
  • Contains prebiotics as well
Specifications
  • Format: Capsules
  • Number of Servings: 60 capsules
  • CFUs per Serving: 50 billion
  • Notable Ingredients: Saccharomyces boulardii, Lactobacillus plantarum, and Lactobacillus acidophilus
  • Brand: Vitamin Bounty
Pros
  • Gluten-free
  • Maintains gut and digestive health
  • Third-party tested
  • Long shelf life
Cons
  • May cause mild gastric disturbances and mild diarrhea
  • Has to be taken on an empty stomach

The Renew Life Ultimate Flora Extra Care Probiotic is packed with a powerful combination of 12 different types of beneficial bacteria strains and delayed-release capsules. This implies that the 50 billion potent cultures you get with every capsule will be able to survive the harsh effects of the stomach and actually reach your intestine.

Although we have featured this product on our list of the top probiotics for men, even women can take advantage of this high-quality probiotic and its effectiveness. You are guaranteed of the potency and purity of the product as the manufacturer, Renew Life was awarded the number one position among probiotic brands when it came to consumer satisfaction in the year 2018, which highlights its satisfaction rate.

Not only can you re-establish good health of your digestive system, but you can also enhance the nutritional benefits of your daily food with the product. This, in turn, will boost your energy levels, regulate your mental health, and prevent you from catching infections or diseases.

Although the product is shelf-stable, we would recommend you to refrigerate it as a few buyers have reported that the product lasts for a longer period when it is stored accordingly. However, experiences do differ from person to person as there are reviews where buyers haven't faced such issues.

All in all, the Renew Life Ultimate Flora Extra Care Probiotic has many features such as 50 billion live cultures, excellent quality, and delayed-release capsules that will make you feel lighter, brighter, and more energized.

Key Features
  • 50 billion CFUs
  • 12 different bacteria strains
  • For both men and women
  • Delayed-release capsules
  • Improves energy levels
Specifications
  • Format: Capsules
  • Number of Servings: 30 capsules
  • CFUs per Serving: 50 billion
  • Notable Ingredients: Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium lactis, and Bifidobacterium bifidum
  • Brand: Renew Life
Pros
  • Provides relief from digestive distress
  • Long shelf life
  • Effective
Cons
  • Lower quality control

The manufacturing company, Earth’s Pearl hail this prebiotic plus probiotic product as "The World‘s Best." What is interesting here is that this might just not be an exaggeration after all.

These probiotic supplements have 4 billion CFUs in each serving that are created to provide you with intestinal and gastric regularity. In addition to improving your immunity, it can also support your overall well-being and health.

You get the probiotic and prebiotic goodness in the shape of pearls that are easy to swallow. Every bottle contains 60 time-release patented technology pearls that make the probiotic up to 15 times more efficient than the traditional capsules. This mainly implies that the delivery of live bacteria to your gut becomes 15 times better. The pearls can also exercise active control over the growth of yeast.

Talking about the ingredients, the probiotic strains added to the formula are Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus reuteri, Bifidobacterium infantis, and Bifidobacterium lactis. The idea of adding the prebiotic is to lengthen the life cycle of the probiotics. While the added ingredients are of premium quality, the company has consciously subtracted the addition of wheat, glucose, gluten, tree nuts, eggs, soy, and shellfish. Any artificial ingredients and chemicals are also avoided.

Putting things to a summary, the Earth’s Pearl Probiotic & Prebiotic could be useful to host you in unity and resolve gas issues. It also has an energizing and mood-enhancing effect—all of which can facilitate healthy digestion.

Key Features
  • 4 billion CFUs
  • Probiotic and prebiotic formula
  • Gastric-bypass technology
  • Improves overall health
Specifications
  • Format: Pearls
  • Number of Servings: 60 pearl capsules
  • CFUs per Serving: 4 billion
  • Notable Ingredients: Lactobacillus plantarum, Lactobacillus acidophilus, Bifidobacterium lacits, and Bifidobacterium infantis
  • Brand: Earth's Pearl
Pros
  • Provides relief from bloating and gas
  • Easy to swallow pearls
Cons
  • Can cause diarrhea
  • Has milk protein traces

Understanding the need for creating a probiotic that could survive stomach acid, Dr. David Perlmetter who is a board-certified neurologist of the American College of Nutrition, developed the Garden of Life Dr. Formulated Fitbiotic.

Boasting of 50 billion CFUs, this product has 14 probiotic strains in its formula. It includes L gasseri and L rhamnosus which supports weight loss as well as L acidophilus which promotes the well-being of your digestive health, gives constipation relief, and boosts the immune system. The probiotic also has A. Senegal which is a species of Organic Acacia. This particular strain helps bacteria while also giving you a feeling of fullness.

Garden of Life Dr. Formulated Fitbiotic probiotic powder also offers 4 g of organic fiber in every powder packet. This organic fiber in addition to the probiotic strain can ensure proper gut regulation with lower risks of constipation issues. Being a probiotic and prebiotic supplement, you can give your gut maximum benefits. It is also free of dairy, gluten, sugar, soy, and completely vegetarian.

Whether you want to add this organic probiotic to your food or drinks, your body will most certainly thank you. Even women can take advantage of this product. This is effective and natural making healthy elimination of undesirable elements possible from your body.

It also has a stable shelf life with no need for refrigeration. Even though the main idea to create this product is to promote weight management, your body can benefit from the formula also. 

Key Features
  • 50 billion CFUs
  • 4g of organic fiber
  • Prebiotic and probiotic supplement
  • Dairy-free, gluten-free, soy-free
Specifications
  • Format: Powder packets
  • Number of Servings: 20 packets
  • CFUs per Serving: 50 billion
  • Notable Ingredients: A. Senegal, Bifidobacterium lactis, Lactobacillus gasseri, Lactobacillus brevis, and Bifidobacterium bifidum
  • Brand: Garden of Life
Pros
  • Provides digestion support
  • Maintains blood sugar levels
  • Sugar-free
Cons
  • Doesn't mix easily
  • May cause an upset stomach

Being a patented formula, Dr. Tobias Deep Immune Probiotic & Prebiotic will help change your life like you've never seen before. This probiotic can provide you with essential benefits while the prebiotic in the product can target any harmful bacteria, improving your digestive tract functioning. The combination of prebiotic and probiotic gives you access to 4.4 billion CFUs and makes healthy digestion possible.

The manufacturer, Dr. Tobias, makes sure that this probiotic is made with built-in prebiotics without any compromise on the ingredient safety and nutritional value. The probiotic is tested by third parties to ensure the highest standard.

The formula of the product comprises of advanced spore-forming strains that facilitate better absorption after being released in the intestine. Also, as the capsules of this probiotic are vegetable-based, they can also withstand stomach acid. Some of the strains it the product include LH01 - Myoviridae, LL5 - Siphoviridae, T4D - Myoviridae, LL12 - Myoviridae, and DE111 (Bacillus subtilis), Bacillus coagulans, and Lactobacillus acidophilus.

Adding to the convenience is a lack of refrigeration requirement making it easy to store. Customers prefer this probiotic strain because of its efficiency and the absence of a bitter aftertaste. In fact, many have left ample reviews on Amazon appreciating the difference that this probiotic and prebiotic product has made in their lives.

As a whole, Dr. Tobias Deep Immune Probiotic & Prebiotic, with its high-quality ingredients, built-in prebiotics, spore-forming strains, and nutritional value, could promote the well-being of your immune system.

Key Features
  • 4.4 billion CFUs
  • Probiotic and prebiotic supplement
  • Can survive stomach acid exposure
  • Advanced spore-forming strains
  • Third-party tested
Specifications
  • Format: Capsules
  • Number of Servings: 60 capsules
  • CFUs per Serving: 4.4 billion
  • Notable Ingredients: DE111, Bacillus coagulans, Lactobacillus acidophilus, and Bifidobacterium lactis
  • Brand: Dr. Tobias
Pros
  • Fast-acting
  • Can prevent infections
  • Improves immune system
Cons
  • Can cause tummy ache
  • Capsules tend to break open

An effective formula, 12 carefully chosen strains, free of allergens, 15 billion CFUs, and a 4.6-star rating on Amazon are just some of the notable qualities of the Balance ONE Probiotic.

The product is created using a patented BIO-tract technology that helps to provide protection to vulnerable probiotic strains from getting destroyed by stomach acid which is due to a time-released delivery system. This technology helps to maximize the live probiotic benefits to your gut. Where other brands only have a 4 percent survival rate of the total probiotics, the Balance ONE probiotic boasts of a 60 percent survival rate.

As mentioned before, adding to the efficacy is the 12 probiotics strain that can work wonders for your gut health regulation. Lactobacillus plantarum, rhamnosus, and paracasei are some of the strains that can give the much-needed boost to your immune system. Men and women can take advantage of this probiotic supplement to restrict the growth of yeast and pathogenic bacteria.

The formula is also free of any allergens. In other words, the product is free of wheat, dairy, nuts, soy, and gluten. It is also non-GMO, vegetarian, Kosher, and vegan-friendly. This also increases the versatility of the product, suiting the needs of a greater number of people.

We would recommend the Balance ONE Probiotic if you want a product that is 15 times more effective at withstanding stomach acid and has a stable shelf life.

Key Features
  • 15 billion CFUs
  • 12 probiotic strains
  • Patented BIO-tract probiotic tablets
  • Allergen-free
Specifications
  • Format: Tablets
  • Number of Servings: 60 tablets
  • CFUs per Serving: 15 billion
  • Notable Ingredients: Lactobacillus plantarum, rhamnosus, and paracasei
  • Brand: Balance ONE
Pros
  • Dairy-, gluten-, soy-, nut-, and wheat-free
  • Effective formula
  • Restores gut flora
Cons
  • Large pills
  • Can cause gas

The Steele Spirit ULTRA-BIOTICS is a fast-acting, shelf-stable, and resilient blend of clinically proven prebiotics and spore probiotics. It is one of the rare formulas available in the market that makes no false claims when we talk about its claimed effectiveness.

In just a couple of hours, the product reduces any bad bacteria, keeping you healthy as it develops your immunity. Not only does it let useful bacteria thrive by feeding it, but it can also aid your digestive system.

What truly sets the Steele Spirit ULTRA-BIOTICS apart from its competitors is the quick activation of the spore-forming strains of bacteria that work efficiently to stop the growth of bad flora. This is made possible with their patented prebiotic PreforPro. The product can, therefore, restore the optimal balance of your intestinal bacteria.

Another plus point is the delayed-release vegetable capsules that can withstand stomach acid and heat. This improves the survival rate of the probiotics delivered to your intestine keeping the bacteria alive and intact. The amplified effect that it has on the digestive system can prove to be useful for a healthy life.

Some of the probiotics include Lactobacillus acidophilus and Bifidobacterium lactis, which can provide deep immune gut and digestive health facilitation. The product is completely natural and can support regularity and immune system support.

Being non-GMO, vegan, and Kosher-certified capsules, the Steele Spirit ULTRA-BIOTICS is free of preservatives, chemicals, and fillers. In case you aren’t satisfied with this organic probiotic supplement, you can always avail of a full refund.

Key Features
  • 4.4 billion CFUs
  • Next generation of prebiotics and probiotics
  • Spore enhanced immune system booster
  • Feeds only friendly bacteria
  • Patented delayed release capsules
Specifications
  • Format: Capsules
  • Number of Servings: 60 capsules
  • CFUs per Serving: 4.4 billion
  • Notable Ingredients: Lactobacillus acidophilus and Bifidobacterium lactis
  • Brand: Steele Spirit
Pros
  • Stomach acid resistant capsules
  • Longer shelf life
  • Vegan, kosher, and non-GMO
  • Convenient
Cons
  • Takes time to work
  • Can cause constipation

You can take the LiveWell Labs Pro-45 Clinical Grade Probiotics as a multivitamin to improve your digestive system and gut health. The idea behind creating the Pro-45 is to restore the optimal balance in gut bacteria.

This probiotic supplement for men includes bacteria strains like Bifidobacterium lactis and Lactobacillus acidophilus that contribute to the total number of 45 billion CFUs per serving. To be more specific, you will get 11 patented bacteria strains in every capsule that you take. These bacterial strains are contained in a delayed-release capsule as well. Furthermore, prebiotics are also added to help the probiotics thrive and withstand stomach acids and successfully reach the lower intestines.

If you prefer completely natural products that do not have any artificial additives, then the LiveWell Labs Pro-45 Clinical Grade Probiotics is going to be the product for you. This is a probiotic that doesn’t contain any synthetic colors, animal by-products, preservatives, and is non-GMO. Therefore, it is allergy-friendly in the truest sense.

The benefits of the product include bloat relief, leaky gut relief, weight loss, and healthy digestion. The main reason behind this is the doctor-formulated probiotics that can help favorable intestinal flora live.

If a company offers a full money-back guarantee, it is indicative of the confidence that they have in their product's quality. The fact that even LiveWell Labs offers a 365 day, risk-free money-back guarantee speaks volumes about the same. So, if you are not happy with the product, you can avail of a full refund as well.

Key Features
  • 45 billion CFUs
  • 11 clinically studied probiotic strains
  • Regulates physical and psychological health
  • Non-GMO and certified vegan
  • Non-GMO, gluten-, dairy-, preservative-, and soy-free
Specifications
  • Format: Capsules
  • Number of Servings: 30 capsules
  • CFUs per Serving: 45 billion
  • Notable Ingredients: Bifidobacterium lactis and Lactobacillus acidophilus
  • Brand: LiveWell Labs Nutrition
Pros
  • Promotes healthy digestion and bloat relief
  • Good taste
Cons
  • Few capsules
  • Can cause heartburn issues

Even though the Nutrition Essentials Probiotic is a probiotic supplement, it functions as a vitamin. It has 30 billion CFUs that improve your digestion by easily bypassing stomach acids. This, in turn, accelerates maximum absorption into the intestine. In fact, the number of CFUs is a rarity when you compare it to similar products.

The product is created within the United States and undergoes a strict quality check. It is also GMP and FDA certified which ensures you both quality and safety. You can confidently buy these probiotic tablets to experience an improvement in your immune system, digestive health, and bowel movement regulation.

The Nutrition Essentials Probiotic is an organic probiotic and prebiotic formula that supports your overall well-being. It can also be helpful for people who are suffering from acne and suffer from tiredness. There are zero chemicals, fillers, preservatives, and blenders in its formula making it completely natural. If you have specific allergies, then this probiotic could be useful due to the absence of soy, nuts, egg, dairy, artificial coloring, gluten, sugar, and salt.

One issue that people are facing is with the tablets. Due to its larger size, the pills can be hard to swallow with some customers even complaining of a few being broken upon arrival. So, we would advise the company to work on the tablet quality and quantity to win more brownie points from the consumer's side.

Nevertheless, the Nutrition Essentials Probiotic is still a valuable addition to our list of the best probiotics for men for its overall efficiency.

Key Features
  • 30 billion CFUs
  • Supports more vitamin production
  • GMP and FDA Certified
  • Free of soy, dairy, eggs, nuts, and gluten
Specifications
  • Format: Tablets
  • Number of Servings: 60 tablets
  • CFUs per Serving: 30 billion
  • Notable Ingredients: Super probiotic blend, Acidophilus, and Nutri-Fructo B-88 ™
  • Brand: Nutrition Essentials
Pros
  • 100% organic
  • Money-back guarantee
  • Suitable for men and women
Cons
  • Hard to swallow
  • Pill quality and quantity needs work

One of the best probiotics for men is based on paleo-friendly ancient nutrition with 100 billion CFUs per serving. This complex blend of fruit and herbal extracts together with soil-based probiotic organisms supports a healthy digestive function, more complete elimination, and a healthier immune system. This bottle of Ancient Nutrition, Ancient Probiotics Ultimate includes 60 easy-to-swallow capsules with a stable shelf life and no refrigeration needed. It’s a blend of natural ingredients including fruit extracts, turmeric, ginger toot, fenugreek, and ancient probiotics in an ultimate strength formula to better survive the digestive tract to colonize and support long-term gut health.

This powerful blend contains adaptogenic ayurvedic-inspired herbs and soil-based probiotics to line the digestive tract and enhance the body’s ability to absorb essential nutrients for health. The ancient-inspired formula is keto and paleo-friendly as well as gluten-free. It encourages a healthier internal environment for better overall health. A diverse blend of probiotics allows this blend to support the unique gut-health needs of any individual.

Two capsules a day taken with or without food puts you on the path to better overall wellness with one of the best probiotics for men available today—with a recipe of ingredients from ancient nutrition.

Key Features
  • Ultimate strength probiotic capsules with 100 billion CFU of 18 probiotics
  • Seeds the digestive system and nourishes the growth of good bacteria
  • Powerful adaptogenic herbal recipe
  • Includes soil-based organisms
Specifications
  • Format: Capsules
  • Number of Servings: 60
  • Flavor(s): None
  • Brand: Ancient Nutrition
Pros
  • Gluten-free, keto-friendly, paleo-inspired ingredients
  • Ayurveda-inspired probiotics
  • Ancient health recipe for better elimination
  • Supports healthy immune function
Cons
  • Requires two capsules per day so this is a one month supply

Zenwise Health Digestive Enzymes with Prebiotics and Probiotics are the best probiotics for men in a capsule form with health-enhancing extras. The advanced formula supports gut health, boosts immune function, and promotes better digestion of the most commonly hard-to-digest foods. This powerful combination achieves a “zen” approach for holistic wellness to better absorb important nutrients and keep a well-balanced digestive system.

The vegetarian capsules include digestive enzymes to help you more completely digest raw foods, dairy products, spicy foods, and greasy foods—common sources of digestive troubles. It’s especially beneficial to replace these important enzymes as we age when the body produces less of them.

Zenwise Probiotic Capsules include prebiotics and a 10-strain blend of active spore-forming probiotics with 1 billion colony-forming units for a healthier gut microflora. The hardy probiotics are resistant to environmental factors for longer shelf life. It also ensures better survival in the harsh environment of the digestive tract while they make their way to the intestines. The Zenwise probiotic blend colonizes the gut for more complete bowel elimination, better nutrient absorption, and a robust immune system.

Zenwise Health adds a unique blend of sea vegetable complex for an antioxidant-rich boost for additional immune support. The vegetarian capsules use natural ingredients for stomach comfort, including fruit extracts, peppermint, turmeric, and ginger root. The beneficial blend reduces gas, bloating, and stomach discomfort while the prebiotics and probiotics keep your gut health and immunity strong.

Key Features
  • 10-strain probiotic blend with digestive enzymes
  • Includes fruit, herb, and vegetable extracts for gut health and comfort
  • Contains proprietary DE111 probiotic strain
  • Contains prebiotics and antioxidant-rich sea vegetable complex
Specifications
  • Format: Capsules
  • Number of Servings: 180
  • Flavor(s): None
  • Brand: Zenwise
Pros
  • Replaces gut enzymes that minimize with age
  • Helps to better convert food to energy
  • Relieves gas and bloating
  • Includes advanced enzymes to aid digestion of foods including fried, spicy, dairy, and raw foods
Cons
  • May cause initial gas with the first use in some users

Probiotics 101: Everything You Need to Know

What Does A Probiotic Mean?

Probiotics are a type of friendly bacteria that help to improve the overall functioning of our gut by converting fiber into short-chain fatty acids. It also acts as an aid for our immune system and helps in synthesizing certain vitamins. The main purpose of probiotics is to boost the presence of beneficial microorganisms in your gut.

How to Choose A Probiotic?

When it comes to choosing a probiotic, there are a couple of things that you need to remember. Firstly, the amount of live and active bacterial cultures in a probiotic should be clearly highlighted on the label. A good rule of thumb is to select probiotics that have a minimum of 1 billion colony forming units. Secondly, it should also contain the genus Lactobacillus, Saccharomyces boulardii, and Bifidobacterium.

The tricky part here is that each genus of bacteria is available in different strains which, in turn, produce different results. Before buying a probiotic, you should first do some research and then proceed. Bacteria that cannot outlive your stomach acid proving to be ineffective isn’t something that you need. Hence, go with probiotic brands that have been studied and tested.

In addition to probiotic supplements, there are probiotic foods too that can help to regulate your digestive tract. Some of these include yogurt, kombucha, sauerkraut, kimchi, and miso.

What are the Factors to Consider When Selecting the Best Probiotic for Men?

There are a couple of nuances involved when buying probiotics for men. While some of them are a bit more obvious, some need to be researched.

The obvious factors include an expiry date, the overall quality of the supplement, and the viability of microbes. In addition to these, you should find out about the Colony Forming Units (CFU) and the suitability of the specific strain for your body's needs.

In terms of the CFU, select a probiotic that is in the range of 1 billion to 2 billion. Even ones in the range of 5 billion to 6 billion are okay. For selecting strains, you need to take into account the health issue you want to control. To give a boost to the immune system, for example, B. lactis would be preferable whereas, for constipation issues, S. cerevisiae should be your go-to choice.

How to Store A Probiotic?

A probiotic should always be kept away from any moisture and heat sources to protect the microbes in the formula. Therefore, the best place to store your probiotic supplements would be in a refrigerator.

Resources— HealthlineDevelop Good Habits

FAQ

Q: How do probiotics benefit men?

Many men don’t have enough good bacteria in the gut. A diet high in processed foods, sugar, and alcohol, can deplete the natural gut flora, causing an imbalance in the microbiome. Taking antibiotics may also diminish the healthy bacteria in your gut. Replenishing your gut flora reduces symptoms of common digestive disorders, promotes a healthy gut-brain connection, enhances nutrient absorption, and reduces inflammation. It helps with weight loss and supports a healthy immune system. Many studies also show a connection between emotional well-being and healthy gut function.

Q: Do Men need different probiotics than women?

Men and women have slightly different nutritional needs, and this includes their probiotics. The best probiotics for men have benefits targeting a man’s specific gut needs. Men and women have different enzyme systems. This is why women are more prone to GI tract inflammation and men are more likely to suffer from acid-related issues such as reflux and heartburn. Men also have a shorter digestive tract than women.

Research shows that gender plays a role in the type of microbes that exist normally in the digestive tract. Women’s formula probiotics often include probiotic strains intended to reduce yeast overgrowth.

Q: How much probiotic should I take?

Most experts recommend a dose range between 1 billion and 10 billion CFU. (Colony-Forming Units) This is typically taken several days per week. With conditions such as antibiotic-related diarrhea, a daily supplement may be beneficial for up to two weeks.

The best probiotics for men in doses of about 1 billion CFU per serving work well as a daily supplement.

Q: How long does it take to experience the benefit of the best probiotics for men?

Many men experience positive benefits to their digestive system on the first day or two of use. As your gut flora becomes better balanced, the frequency and regularity of bowel movements improve and you’ll have less gas and bloating. Additional benefits, including weight loss, concentration, increased energy, improved mood, and a more robust immune system will emerge within the first two weeks.

Q: Is it possible to take too many probiotics?

Normally our bodies host over 100 trillion bacteria, so overdosing on probiotics is difficult. Adults may consume up to 20 billion CFU per day from food and supplements. If you experience bloating, gas, or diarrhea for more than a day or two after beginning a new probiotic you should cut back on the amount you are taking. Reduce the dosage by half until the negative symptoms decrease. Then slowly increase the amount to the suggested dose.

Speak to your doctor before beginning probiotic supplements. Those with suppressed or weak immune systems may experience negative reactions to increased probiotics in the diet.

Q: What’s the best way to take a probiotic?

Be sure to follow the directions for the particular probiotic supplement you take. Some recommend taking them on an empty stomach, others suggest taking them with a meal, and others you may take either way. Different probiotic strains survive the digestive tract better with or without food.

When it comes to probiotics most brands recommend taking the supplement in the morning or at bedtime. Consistency is key. Take the best probiotics for men at approximately the same time each day for the best results.

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