Sunshine is vital to nearly every aspect of human life. Whether you’re in need of a quick mood boost or relief from inflammation, spending more time in the sun can help you feel better in every way. However, if you have a job or other responsibilities that require you to be indoors all day, it can be difficult to reap the benefits of the sun’s rays.

This is where the best vitamin D supplement comes in.

Related: The Best Supplements

Taking the best vitamin D supplement allows you to experience all the positive effects of staying out in the sun without any of the risks of sun exposure. This powerful vitamin can boost your bone health, support your immunity, reduce your blood pressure, and improve your brain function. If you struggle with depression or anxiety, you may also notice a significant improvement in your mood when you choose the right vitamin D supplement for your needs.

The best vitamin D supplement makes it possible for you to overcome your vitamin D deficiency — no sunscreen required!

If you’re looking for an extra boost in your vitamins, this may be the best vitamin D supplement for your needs. This product is the only form of vitamin D3 delivered in a whole food lipid base of high omega-9 and organic green cracked wall chlorella, making it a unique and potent supplement that can meet your vitamin D needs.

To produce the desired results quickly and effectively, Garden of Life Raw D3 Supplements are made with live probiotics and enzymes. These ingredients help to promote optimal absorption and digestion as soon as the vitamins enter your body. In addition, Garden of Life intentionally chose vitamin D3 to maximize the effects of the sunshine vitamin on your well-being. Vitamin D3 is the most natural form of vitamin D and is easily metabolized, which allows you to experience the full effect of this essential vitamin.

There are many other benefits of vitamin D that you can discover when you take Garden of Life D3 supplements. These vitamins support bone and joint health, colon and digestive health, memory and concentration, breast and prostate health, and a stronger immune system. As a bonus, there are no artificial flavors, colors, or additives in this formula. The product is also non-GMO, vegetarian, gluten-free, dairy-free, and kosher.

Some buyers may find the taste of these vitamin D supplements unpleasant. However, Garden of Life Raw D3 Supplements are overall highly effective vitamins that provide a wide array of benefits for you to experience in your day-to-day life.

Key Features
  • The only Vitamin D3 delivered in a whole food lipid base of high Omega-9, Organic Green Cracked Wall Chlorella
  • Contains live probiotics & enzymes for optimal absorption & digestion
  • Supports bone & joint health, colon & digestive health, memory & concentration, breast & prostate health, and immunity
  • Vitamin D3 is the most natural form of Vitamin D and is easily metabolized
  • Non-GMO, vegetarian, gluten-free, dairy-free, & kosher
Specifications
  • Format: Capsules
  • Number of Servings: 60
  • Flavor(s): None
  • Brand: Garden of Life
Pros
  • Highly effective
  • Easy to swallow
  • High quality
  • No artificial flavors, colors, or additives
Cons
  • Unpleasant taste
Editors choice

2. NatureWise Vitamin D3

9.95 / 10
Read Reviews

If you’re looking for the best vitamin D supplement that enhances both your physical and mental health, NatureWise Vitamin D3 may be exactly what you need. This powerful vitamin packs a punch, working to improve your tooth and bone health, immune system, and muscle function. After incorporating this supplement into your daily life, you can observe a number of meaningful effects on your overall well-being.

To deliver maximum benefits, this product is intentionally made with vitamin D3, which is the same biologically active form of vitamin D that is produced by the body. You can, therefore, enjoy all the benefits of vitamin D3 without being exposed to the risks of UV rays from the sun. Additionally, with a dosage of 5,000 IU, you’ll receive the recommended amount that allows you to maintain optimal vitamin D levels.

Not only is NatureWise Vitamin D3 a powerful vitamin D supplement, but it’s also very easy to swallow and digest. Each vitamin is delivered in organic extra virgin olive oil to boost absorption, and it leaves no unpleasant aftertaste. As a bonus, this product is soy-free, dairy-free, gluten-free, and non-GMO, making it completely safe for anyone to use.

Upon receiving a bottle of these vitamin D supplements, you may find that the capsules stick together. However, you might be able to prevent this from occurring by storing the vitamins in a cool, dry place. Overall, NatureWise Vitamin D3 supplements are some of the best vitamin D supplements that can improve your life in numerous ways.

Key Features
  • Supports tooth & bone health, provides immune support, & promotes healthy muscle function
  • Provides the same biologically active form of Vitamin D produced by the body without sun exposure
  • Contains 5,000 IU, which is the recommended amount for adults to achieve & maintain optimal Vitamin D levels
  • Delivered in organic extra virgin olive oil to boost absorption
  • Third party tested for purity & potency
Specifications
  • Format: Softgels
  • Number of Servings: 360
  • Flavor(s): None
  • Brand: NatureWise
Pros
  • Easy to swallow
  • No aftertaste
  • Highly absorbent
  • Soy-free, dairy-free, gluten-free, & non-GMO
Cons
  • Capsules may stick together

There are many reasons you may need to up your vitamin D levels. No matter the reason, you can expect Vitamin D3 by Nature’s Bounty to get the job done for you. It is great at providing immune support for those who need extra help to achieve healthy bones.

If you don’t get enough exposure to sunlight and therefore experience reduced vitamin D levels, this helps you get the needed vitamins in your body system. It helps regulate your T and B-lymphocytes. It also helps improve your calcium absorption, resulting in stronger bones and increased overall wellness. You get these results easily with Nature’s Bounty supplement because it mimics the vitamin D that forms naturally in the body when humans are exposed to sunlight.

If you are on a gluten-free diet, you can take this. You can also take it if you want sugar-free, non-GMO, and sugar-free supplements. It contains no artificial colors or sweeteners.

With more than half a decade in the field, Nature’s Bounty employs scientific research and a dedication to quality and consistency in its products. This results in supplements you can trust to be highly potent for you.

This vitamin D supplement is easy to swallow and digest. However, it might have a slightly unpleasant smell. It might also arrive warm to your location if you place your order during the summer months. This does not reduce the product’s quality or potency as it is stored according to proper recommendations.

As should be the norm, if you are pregnant, nursing, or on any medications, please consult your doctor before use.

Key Features
  • Non-GMO
  • No sugar
  • No startch
  • No gluten
  • No milk or lactose
Specifications
  • Format: Softgels
  • Number of Servings: 350
  • Flavor(s): None
  • Brand: Nature's Bounty
Pros
  • Assists with calcium absorption
  • Promotes heathy bones
  • No artificial color or flavor
  • No artificial sweetener
  • Sodium-free
Cons
  • Might have an unpleasant smell

This product from Zhou Nutrition adds a new dimension to your standard vitamin D supplement. Fortified with vitamin K2, this supplement works to maximize the benefits of vitamin D3 and deliver even more meaningful results in your everyday life.

Vitamins D3 and K2 work in tandem to create a truly unique experience for you. While vitamin D3 helps your body absorb calcium, vitamin K2 directs calcium to your bones in order to keep them strong and healthy. It’s, therefore, crucial to have both of these elements in your daily vitamin if you want to get the most out of your vitamin D supplement.

In addition, Zhou Nutrition’s vitamin D supplement is made with vitamin K2 as MK-7, which is the form of K2 with the highest bioavailability. This allows the vitamin to be easily absorbed and digested when it enters your body. Once inside your system, this vitamin D supplement helps to support the proper absorption and distribution of calcium to promote a healthy heart. It also plays a major role in preventing calcification, which occurs when calcium is deposited in the arteries instead of the bones. This process helps to reduce bone pain and allows you to maintain healthy joints.

In some cases, these vitamin D supplements may cause pain in the chest. Other users may deal with stomach upset after consuming these vitamins. Overall, Zhou Nutrition Vitamin K2 (MK7) with D3 Supplements are wholesome and effective vitamins that allow you to experience the added benefits of vitamin K2.

Key Features
  • Vitamin K2 helps maximize the benefits of Vitamin D3
  • Vitamin D3 helps your body absorb calcium while Vitamin K2 directs calcium to your bones
  • Supports the proper absorption & distribution of calcium to promote a healthy heart
  • Prevents calcification, which occurs when calcium is deposited in arteries instead of bones
  • GMP-certified
Specifications
  • Format: Vegetable capsules
  • Number of Servings: 60
  • Flavor(s): None
  • Brand: Zhou Nutrition
Pros
  • Easy to swallow
  • Helps reduce bone pain
  • Made with high-quality and non-GMO ingredients
Cons
  • May cause chest pain
  • May lead to an upset stomach

Who says only children can enjoy gummy vitamins? If you prefer a tasty and easily chewable form of the best vitamin D supplements, give Vitafusion Vitamin D3 Gummy Vitamins a try. These soft, delicious supplements feature natural peach, blackberry, and strawberry flavors that will make you look forward to taking your vitamins every day.

Vitafusion Vitamin D3 gummies enhance your well-being in a myriad of ways. They help to provide essential bone and immune system support, which allows you to feel healthy and strong on a daily basis. In addition, Vitafusion is the only gummy vitamin brand that delivers clinically proven absorption. You can therefore enjoy these tasty supplements while knowing that you’re providing your body with the essential strength and support that it needs to thrive every single day.

In addition, this vitamin D supplement is a highly nutritious option. It contains no high-fructose corn syrup, artificial sweeteners, gluten, dairy, or synthetic dyes, and is made with non-GMO ingredients. The taste of these vitamins is also a notable feature of the product. Vitafusion’s Vitamin D3 Gummy Vitamins received the ChefsBest Excellence Award in 2018, making them one of the best-tasting vitamin D gummy products that you can find.

In certain conditions, these vitamin D supplements may clump together. However, it’s important to ensure that they are always stored in cool, dry conditions to prevent this from occurring. Overall, Vitafusion Vitamin D3 Gummy Vitamins are powerful and delicious additions to any diet that will transform your health and well-being in numerous ways.

Key Features
  • The only gummy vitamin brand with clinically proven absorption
  • Provides essential bone & immune system support
  • Features natural peach & berry flavors
  • No high-fructose corn syrup, artificial sweeteners, gluten, dairy, or synthetic dyes
  • Recipient of the 2018 ChefsBest Excellence Award
Specifications
  • Format: Gummy vitamins
  • Number of Servings: 150
  • Flavor(s): Peach, blackberry, strawberry
  • Brand: Vitafusion
Pros
  • Delicious taste
  • Soft & easy to chew
  • High absorption
  • Non-GMO
Cons
  • Gummies may clump together

This natural vitamin D supplement provides you with the strength you need without any harmful additions. When you take the Carlyle Vitamin D 10000 IU supplement, you can enjoy all the benefits of the sunshine vitamin while knowing that you’re fortifying your body with only the best ingredients.

This vitamin offers various benefits that you can enjoy in your everyday life. It helps promote calcium absorption, supports strong immunity, and promotes healthy muscles and bones. In addition, there are no unsafe ingredients included in this formula. Carlyle vitamin D supplements are completely free of artificial flavors, colors, sweeteners, and preservatives. If you have any food allergies, you can still enjoy the positive effects of these vitamins, which don’t contain any gluten, wheat, yeast, milk, lactose, or soy.

In addition to being a healthy choice to add to your diet, these vitamin D supplements are very effective and convenient. Their high potency allows them to have a significant effect on your body as soon as they enter your system. Each softgel in this bottle is also very small and easy to swallow, and it leaves no unpleasant taste in your mouth. With GMP certification and non-GMO ingredients, this powerful product is one of the best vitamin D supplements to incorporate into your everyday life.

Upon receiving a bottle of Carlyle Vitamin D 10000 IU, you may find that the softgels are stuck together, especially if they are stored in warm or humid conditions. However, this vitamin D supplement is overall an effective product that is designed with convenience and well-being in mind.

Key Features
  • Helps promote calcium absorption & supports strong immunity
  • Free of gluten, wheat, yeast, milk, lactose, and soy
  • Non-GMO
  • Does not contain artificial flavors, colors, sweeteners, or preservatives
  • GMP-certified
Specifications
  • Format: Softgels
  • Number of Servings: 400
  • Flavor(s): None
  • Brand: Carlyle
Pros
  • High potency
  • Very small & easy to swallow
  • No unpleasant taste
Cons
  • Softgels may stick together

These high-quality vitamin D supplements provide you with the results you want from your vitamins. By delivering the same biologically active form of vitamin D that is produced in your body, Sports Research supplements let you enjoy all the amazing benefits of the sunshine vitamin without any of the risks of sun exposure.

These vitamin D supplements are intended to provide vitamin D-deficient adults with the optimal nutrition they need. With a dosage of 5000 IU, these vitamins make it possible for you to overcome your vitamin D deficiency and enjoy a happier and healthier life. Sports Research vitamin D supplements are also blended with coconut oil to help facilitate absorption. This allows each vitamin to take full effect and deliver maximum results as soon as it enters your body.

Not only are these vitamin D supplements highly effective, but they are also made with top ingredients. The supplements are third party tested to ensure optimal quality and are GMP-certified, which means that all manufacturing standards were adhered to during production. In addition, Sports Research vitamins are gluten-free and non-GMO tested. They are also very easy to swallow and have no unpleasant taste, making them appealing to anyone who’s looking for the best vitamin D supplement.

When opening a bottle of Sports Research Vitamin D3 Mini Liquid Softgels, you may notice that they have a bit of a strange smell. Other than this minor drawback, these vitamin D supplements are a well-made and highly effective product to incorporate into your diet.

Key Features
  • Delivers the same biologically active form of Vitamin D produced in the body without risk of sun exposure
  • Blended with coconut oil to aid with absorption
  • Contains 5000 IU of Vitamin D to help adults overcome a Vitamin D deficiency
  • Gluten-free and non-GMO tested
  • Third party tested to ensure optimal quality and GMP-certified
Specifications
  • Format: Liquid softgels
  • Number of Servings: 360
  • Flavor(s): None
  • Brand: Sports Research
Pros
  • Very easy to swallow
  • High absorption
  • No unpleasant taste
Cons
  • May have a strange smell

NOW Vitamin D3 Supplements are carefully crafted to ensure top quality and optimal results. These vitamins are NPA A-rated GMP certified, which ensures ideal stability, potency, and formulation during the manufacturing process. You can therefore be sure that you’re getting the high-quality ingredients you need when you choose NOW Vitamin D3 Supplements.

What makes these vitamins so effective is their high-potency formula. By taking one of these vitamin D supplements every day, you can enjoy a myriad of positive effects in various areas of your life. Some of the most notable benefits of these vitamins include strong bones, an enhanced immune system, and better structural support. You can, therefore, observe real results when you incorporate NOW’s high-potency vitamin D supplements into your daily life.

Additionally, these vitamin D3 supplements are both healthy and convenient. With a formula that is free of artificial colors and flavors, you can be assured that you’ll only be providing your body with beneficial, wholesome ingredients. These vitamins are also easy to open, which can save you a lot of time when you first receive the NOW Vitamin D3 supplements. The vitamins are very small and easy to swallow as well.

The softgels in this bottle might stick together in certain situations, especially if they are stored in warm or humid conditions. In addition, this product may lead to stomach cramps for some users. However, NOW Vitamin D3 Supplements are overall a healthy and powerful addition to any diet that you can benefit from in numerous ways.

Key Features
  • NPA A-rated GMP certified to ensure optimal stability, potency, & formulation
  • High potency
  • Helps promote strong bones
  • Supports immune system
  • No artificial colors or flavors
Specifications
  • Format: Softgels
  • Number of Servings: 240
  • Flavor(s): None
  • Brand: NOW Foods
Pros
  • Easy to swallow
  • High quality
  • Easy to open
Cons
  • Softgels may stick together
  • May cause stomach cramps

If you need to raise your vitamin D levels, this wholesome and highly absorbent vitamin D supplement from Nordic Naturals is a great place to start. The product is specifically designed to meet the daily recommendation for adults who receive inadequate sun exposure in their daily lives. By taking just one supplement a day, you’ll have the chance to experience the many benefits of the sunshine vitamin.

This vitamin D supplement comes in the form of cholecalciferol, which is the body’s preferred form of vitamin D. Cholecalciferol helps to promote optimal absorption in the digestive system and allows the benefits of vitamin D to take effect right away. Once this vitamin D supplement becomes fully absorbed by your body, it leads to a number of powerful effects. Some of the most notable benefits of Vitamin D3-25 include proper immune system regulation, a healthier mood, and an enhanced neuromuscular system.

Nordic Naturals Vitamin D3-25 is also completely free of harmful ingredients. The formula does not contain any artificial colors or preservatives and is gluten-free, dairy-free, and non-GMO. Not only is this vitamin D supplement highly potent and effective, but it also comes with a fresh and delicious orange flavor. This tasty feature along with the small size of the vitamin makes the supplement easy to swallow and digest. Unlike some other brands of vitamin D, this supplement does not cause any stomach discomfort or pain.

The only potential downside of this vitamin D supplement is that it might have a slightly fishy smell. However, Nordic Naturals Vitamin D3-25 is one of the best vitamin D supplements that you can find if you want a healthy and highly absorbent vitamin to rely on.

Key Features
  • Delivers Vitamin D in the form of cholecalciferol, the preferred form for optimal absorption
  • Meets the daily recommendation for adults who do not receive adequate sun exposure
  • Helps regulate immune system, mood, & the neuromuscular system
  • Gluten-free, dairy-free, & non-GMO
  • No artificial colors or preservatives
Specifications
  • Format: Softgels
  • Number of Servings: 120
  • Flavor(s): Orange
  • Brand: Nordic Naturals
Pros
  • Easily absorbed
  • Small & easy to swallow
  • Doesn't cause stomach discomfort
Cons
  • Might have a fishy smell

Nature Made Extra Strength Vitamin D3 is the best vitamin D supplement for adults who aren’t getting enough of the sunshine vitamin in their everyday lives. This product provides adults with a vitamin D deficiency and/or higher vitamin D needs with the appropriate dosage to stay strong and healthy.

These vitamin D supplements are made with vitamin D3, which is known as the body’s preferred form of vitamin D. Not only are you fortifying your body with the optimal form of this essential vitamin, but you’re also getting just the right amount when you choose Nature Made Vitamin D3. One bottle contains a 180-day supply of Extra Strength Vitamin D3 5000 IU, which is an ideal dosage for adults who have low vitamin D levels.

When you take Nature Made Extra Strength Vitamin D3, you can be assured that you’re only providing your body with the best ingredients. These vitamin D supplements contain no added colors or artificial flavors and are completely gluten-free. To make them even easier to digest, Nature Made supplements are small, smooth, and easy to swallow. There is also no unpleasant flavor or aftertaste when you swallow these softgels.

It’s important to note that the dosage of these vitamin D supplements may be too high for some people. However, if you struggle with a vitamin D deficiency or have higher vitamin D requirements as determined by a medical professional, Nature Made Extra Strength Vitamin D3 is the best vitamin D supplement that meets your specific needs.

Key Features
  • Contains a 180-day supply of Extra Strength Vitamin D3 5000 IU
  • Ideal for adults with a Vitamin D deficiency and/or higher Vitamin D needs, as determined by a medical professional
  • Vitamin D3 is the body’s preferred form of Vitamin D
  • No added colors or artificial flavors
  • USP-verified product
Specifications
  • Format: Softgels
  • Number of Servings: 180
  • Flavor(s): None
  • Brand: Nature Made
Pros
  • Capsules are small & smooth
  • Easy to swallow
  • No unpleasant flavor
  • Gluten-free
Cons
  • Dosage may be too high for some people

If you’re looking for one of the best vitamin D supplements that will be of immense benefit to your physical health, go for the Vitamin D3 + K2 supplement from Sports Research. This supplement is made with organic virgin coconut oil. It is also made with plant-based vegan D3.

If you are a vegetarian and you want to avoid animal-based ingredients in your supplements, then this is a good fit for you. The Cholecalciferol which is one of the ingredients of this product is from Lichen, not sheep’s wool. It comes from plants, so you will not be breaking your vegetarian pact because you’re looking to improve your health.

This contains 5,000 IU of vegan vitamin D3 and 100mcg of vitamin K2 as MK-7. It is vegan-certified and Non-GMO verified. It is also free from soy, gluten, gelatin, and carrageenan.

You can now get the needed assistance to keep calcium in your bones and out of your arteries. This ensures you get stronger bones and the blood flowing through your body is of high quality.

This supplement contains vitament D3, which the body absorbs far better than vitamin D2. However, by taking this supplement, you remove the need for your body to handle the conversion process and you get your needed results faster.

This is the first Tapioca-based K2 + D3 softgel, and taking one a day, incorporating it into your diet, will boost your Vitamin D levels.

Key Features
  • Plant-based vegan D3
  • MK7 Vitamin K2
  • Non-GMO and Vegan Certified
  • Formulated with organic virgin coconut oil
  • Contains 5,000 IU, the recommended amount to help adults reach and sustain optimal Vitamin D levels
Specifications
  • Format: Softgels
  • Number of Servings: 60
  • Flavor(s): None
  • Brand: Sports Research
Pros
  • Easy to swallow
  • High absorption
  • No animal-derived ingredients
  • No aftertaste
Cons
  • Softgels might stick together

Research suggests that an estimated 75 percent of teens and adults in the U.S. have a vitamin D deficiency. This number, which has grown dramatically in recent years, is a result of a variety of factors. Some of the most common reasons include an increasing dependency on technology, excessive use of sunscreen, and more time spent in indoor offices.

Regardless of what has led to this national epidemic, it’s beginning to catch more people’s attention. Sales of vitamin D supplements have increased exponentially over the past ten years, according to the Nutrition Business Journal. If you haven’t yet caught onto this healthy habit, it’s never too late to add it to your regimen. Taking a single vitamin D supplement every day can trigger a chain reaction of positive benefits in your life.

Also known as the “sunshine vitamin,” the best vitamin D supplement is essential to numerous aspects of your physical and mental health. By incorporating this key vitamin into your diet, you can enjoy a stronger immune system, healthier teeth and bones, enhanced nervous system and brain health, improved lung function, and a more positive mood. Diabetics have even found that vitamin D helps regulate their insulin levels, allowing them to live healthier and happier lives.

Related: The 10 Best Collagen Supplements of 2021

When looking for the best vitamin D supplement, it’s important to choose a product that is tailored to your personal needs. Some supplements are fortified with other key vitamins, such as vitamin K2 and calcium, to boost the effects of vitamin D. If you suffer from osteoporosis, high blood pressure, or other medical problems, be sure to choose the best vitamin D supplement that addresses your needs.

If you aren’t sure whether you’re vitamin D deficient, be sure to speak with your doctor. A medical professional can officially diagnose a deficiency and help guide you toward finding the vitamin D supplement that is best for you. Additionally, your doctor can let you know what dosage you should be taking for optimal results.

Finding the best vitamin D supplement is ultimately a personal process that is heavily influenced by your individual goals and needs. Be sure to consider all relevant aspects during your search, such as taste, format, and ingredients. It’s also important to look for any additional vitamins in your supplement that can further enhance the effects of vitamin D. Once you start incorporating the best vitamin D supplement into your diet, you can enjoy a happier, healthier, and more fulfilling life.

Resources— Scientific American, The New York Times, Medical News Today

FAQ

Q: What’s the importance of vitamin D in the body?

Vitamin D’s primary function is that it helps your body absorb calcium. It does this by checking the food passing through your small intestine and taking the calcium from it for use by your bones. This means when your body is lacking in vitamin D, you get weak and soft bones.

A lack of vitamin D in your body also leads to a weaker immune system, making you susceptible to viruses and diseases. Besides this, vitamin D helps in regulating your cell growth and improves communication between your cells.

Q: How can I increase my vitamin D levels?

There are various ways you can increase the vitamin D levels in your body. One way is by spending more time in sunlight. This counts as one of the unique features of this vitamin as the body can produce it on its own as long as it receives sunlight.

You can also increase your vitamin D levels by consuming food such as cod liver oil, oily fish, and egg yolks. Some dairy products, including fortified milk, also give you this as part of their content.

However, taking a vitamin D3 supplement is a great way to increase your levels if they are low since you will be ingesting the vitamin in its raw form. This means your body does not need to go through the process of breaking down and conversion. This process also makes it easier to measure your daily intake.

Q: What are the benefits of vitamin D3?

Vitamin D3 — which is also known as cholecalciferol — is the rawest and most natural form of vitamin D. It is the exact type of vitamin D that the human body produces when it absorbs sunlight. Hence, when you take it, the effect in your body is similar to what happens when it creates its own vitamin D from sunlight. This helps you get healthy teeth and bones.

Consuming vitamin D3 when you don’t have access to enough sunlight for your body to produce its own also helps you get the protection you need against diseases such as cancer, multiple sclerosis, type 1 diabetes, and the like. So if your body is low on vitamin D, this is the most preferred form for you to get the benefits you desire.

Q: How long do I have to be in the sun to get enough vitamin D?

If you are exposed to the sun for about 10 minutes, three times a week, your body is able to produce the vitamin D it needs. However, middle-aged and older people, those with darker skin, smokers, overweight people, and those who live in extreme northern and southern latitudes need to spend more time in the sun to get their needed dose.

For many, using supplements is still one of the surest ways for them to get their needed quantity of vitamin D for the sake of a strong immune system and bones.

Q: How do I know if my body needs more vitamin D?

Contacting your medical professional stands as the best way to know what and what not to do with your body. However, before you go asking to see if you need to up your vitamin D levels, there are things you can take note of on your own.

One way is to check if you are now getting sick more frequently. While this can be caused by other things, a weaker immune system due to lack of sufficient vitamin D can be a cause.

If you also find yourself feeling more tired, have bone or muscle pain, bone loss, or hair loss, you might need to check your blood levels to know if your body is receiving enough vitamin D.

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