Many of the body’s essential vitamins and minerals are absorbed from food. And food consumption is the easiest way to get the most out of your nutrients. But sometimes, it’s really difficult to patch the cracks in your nutritional profile. If you have dietary restrictions or limited access to food, it’s possible that you have a number of deficiencies. By exploring the best vitamins for women, you’re much more likely to fill in the gaps.

Supplements offer a great solution to a tough problem. And, today, it’s possible to find vitamins that target just about anything. Multivitamins will give you a well-rounded approach to health and well-being. But you can also find supplements that target brain function, energy levels and cardiovascular health. We created a buyer’s guide for women by women so you might find it easier to find nutritional balance. Whatever your needs, it’s possible to find the best vitamins for women by weighing your needs against the ingredients in these supplements.

Premium pick

1. Nature's Way Alive!

9.65 / 10
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As we age, our body’s needs begin to change. Our metabolism slows, so we require fewer calories to maintain our energy levels. And we’re more at risk for certain health conditions like osteoporosis. Nature’s Way Alive is a multivitamin that recognizes the changes we experiences as we get older. Rather than providing a “one recipe fits all” vitmain, this product targets health issues that are common in women above 50+.

By providing a diverse array of vitamins but also including properties like digestive enzymes and amino acids, Nature’s Way Alive will accommodate you in your pursuit of a long life. While the flavor of these vitamins isn’t our favorite flavor, the nutritional benefits are well worth a moment of ickiness. It is, however, important to note that this multivitamin should not be taken with a blood thinner. And it’s always good to consult your doctor before making drastic nutritional changes.

We love this product because it is the best multivitamin for women over the age of 50+ due to the ingredients it uses. And the quality of these ingredients is great! So, you can focus more on your life and less on your creaky bones. This product is famous for its ability to boost your metabolism and your energy levels. So, after just a short time of use, you’ll have more energy than you’ll know what to do with. Whether you’re looking to boost your energy levels or to support your body as it chages, Nature’s Way Alive will do the trick.

Key Features
  • Promotes eye, bone and urinary health
  • Designed for ages 50+
  • Potent and complete multivitamin
  • Uses food-based formulas
  • Contains amino acid phenylalaline
Specifications
  • Format: Capsule
  • Number of Servings: 60
  • Key Nutrients: Vitamin A, C, D3, E
  • Allergen Free?: Not available
  • Brand: Nature's Way
Pros
  • Targets women aged 50+
  • Targets the immune system and energy levels
  • Includes food-based blends
  • Easy to swallow
Cons
  • Should not be paired with any blood thinners

Whether you’ve already been a mother or this is your first time, pregnancy can be really scary. It’s easy for your brain to run in circles, trying to determine if you’ve done everything possible for your unborn child. And nutrition is a huge part of those worries. Luckily, One A Day’s Women’s Prenatal Multivitamin Gummies offers a great way to ease pre-pregnancy panic. This product is designed to make sure that mom’s body will make a full recovery from supporting another life. And your baby will reap the benefits of your health boost as well.

By including a wide variety of vitamins within these gummies, you’re likely to feel strong and sturdy in the face of pregnancy. Since this multivitamin includes DHA, both you and your baby should benefit from great brain health. It’ll target brain development in your baby, and it’ll help you to maintain mental clarity. But this prenatal multivitamin also includes folic acid, vitamin C, vitamin D and many other ingredients. Knowing that your multivitamin is doing all the hard nutritional work will allow you to relax into the oncoming changes.

But on top of featuring a bunch of great ingredients, the Women’s Prenatal Multivitamin Gummies taste great. And they don’t include and harmful additives like artificial flavors, high fructose corn syrup and fish or shellfish allergies. Whether you’re looking for a way to set your unborn child up for success or you want to be sure that your body will bounce back from your pregnancy, the Women’s Prenatal Multivitamin Gummies will do the trick.

Key Features
  • Provides nutritional support for pregnancy
  • #1 OBGYN recommended vitamin
  • Contain no artificial sweeteners
  • Does not include high-fructose corn syrup
Specifications
  • Format: Gummy
  • Number of Servings: 60
  • Key Nutrients: B12, Biotin, Pantothenic Acid
  • Allergen Free?: Not available
  • Brand: One A Day
Pros
  • Supports bone health
  • Targets baby's brain and spine development
  • Assists with thyroid function
  • Includes DHA
  • No artificial flavors
Cons
  • The non-gummy version includes more vitamins

Finding a multivitamin that caters towards women’s needs can feel overwhelming. Maybe you’re looking to target nutrition based off of your active lifestyle. Maybe you’re a Mom, and osteoporosis is a growing concern for you. Wherever you stand, everyone’s needs are a little different. The best vitamins for women offer a complete nutritional profile but they also target specific health concerns.

With Naturelo’s Whole Food Multivitamin, the nutritional profile targets immune health, digestion, eye health and overall wellness. By using ingredients like Turmeric, Ginkgo Biloba, and Ginger, Naturelo intends to provide only the greatest supernutrients on the market. Turmeric is known for its anti-inflammatory properties. Ginkgo Biloba is used as a vasodilator. And ginger promotes healthy digestion. Plus this product is packed full of your classic vitmains (like A, D, C and E) and antioxidants.

It might be helpful to note that it does include green tea, so its best taken in the morning due to the caffeine component. Compared to competitive products, Naturelo’s Whole Food Multivitamin offers a complete vitamin profile that targets women’s health. This product is made in the USA. Whether you’re looking for a multivitamin to fill in the holes in your diet or a capsule that will support you throughout your life, Naturelo’s Whole Food Multivitamin will do the trick.

Key Features
  • Organic fruit and vegetable blends
  • Non GMO
  • Gluten free
  • No additives or fillers
  • Made in the USA
Specifications
  • Format: Capsule
  • Number of Servings: 30-60
  • Key Nutrients: Vitamins A, C, D and E
  • Allergen Free?: Not available
  • Brand: NATURELO
Pros
  • Designed for women
  • Boosts immune system
  • Supports eye health
  • Packed with antioxidants
Cons
  • The dosage is 4 capsules

Women account for 68 percent of people who struggle with osteoporosis during their lifetime. In general, we tend to have lighter bones, which makes bone support essential to overall health. In fact, according to everydayhealth.com, after the age of 50, 1 in 2 women will experience a fracture related to osteoporosis. So finding the best vitamin to support bone health is very important.

With AlgaeCal Plus’s Plant-Based Calcium Supplement, you can put your worries to rest. Our bodies digest plant-based calcium much more easily than it does from other sources. And Algae Cal Plus knows as much. By including 3 essential vitamins and 13 minerals, the Plant-Based Calcium Supplement is a clinically approved vitamin that has been shown to increase bone density after just 6 months of incorporating it into your lifestyle. And on top of providing all of the essentials to support bone health, this product also includes a handful of essential vitamins like C, D3 and K2.

It’s a known fact that we begin to lose essential minerals as we age. AlgaeCal Plus suggests that we often become deficient in as many as 13 essential minerals. But the Plant-Based Calcium Supplement aims to prevent this decline.

We love this product because clinicians have proven that it actually works. So, you won’t have to invest in a product that might or might not work. Whether you’re looking for a way to support your bones or you want to eliminate the risk of an osteoporosis-related fracture, Algae Cal Plus’s Plant-Based Calcium Supplement will do the trick.

Key Features
  • Bone density increases after 6 months of use
  • Uses plant calcium
  • Features 3 vitamins and 13 minerals
  • Certified USDA organic algae
Specifications
  • Format: Capsules
  • Number of Servings: 60
  • Key Nutrients: Calcium, Magnesium, Phosphorous
  • Allergen Free?: Not available
  • Brand: AlgaeCal
Pros
  • Clinically supported
  • Designed for bone support
  • Uses plant calcium
  • Doesn't cause nausea
  • Supports hair and nail growth
Cons
  • Must be taken 30 minutes before food

Digestive health is so important to our overall well-being. As research surrounding the gut microbiome evolves, we’re learning that our gut bacteria can influence everything down to our mental health. So finding the best vitamins to support digestion is a really crucial part of our existence. Olly makes balancing digestive health easy with the Probiotic + Prebiotic Gummy. The Probiotic + Prebiotic Gummy is designed to create the perfect environment in your digestive tract for healthy bacteria. This means that incorporating it into your diet will help you to digest food in a more wholesome way, which will support your body’s overall health.

Probiotics are a key part of a happy life. And this particular product is a great option because it has all of the essential components. But it also tastes great, which makes remembering to take them really easy. These peachy gummies feel like candy. Unfortunately, they are covered in sugar. And we all know that sugar can wreak havoc on your body. But the positive effects outweigh the negative ones.

Additionally, during our lifetimes, most women experience at least one Urinary Tract Infection. And there’s a lot of evidence that suggests that incorporating a probiotic into your daily life can help prevent these from occurring. On top of providing a great prebiotic blend, Olly hopes to promote health and well-being by educating and informing clients about their bodies. Whether you’re looking for a way to take your health to the next level or you’re hoping to prevent future illnesses or infections, Olly’s Probiotic + Prebiotic Gummy will help you meet your goals.

Key Features
  • Gummy form
  • Supports healthy digestion
  • Packed with prebiotic fiber
  • Peach flavor
Specifications
  • Format: Gummy
  • Number of Servings: 30
  • Key Nutrients: Prebiotic blend
  • Allergen Free?: not available
  • Brand: Olly
Pros
  • Great flavor
  • No food or water necessary for consumption
  • Balances your digestive flora
  • Easily chewable
Cons
  • Coated in sugar

Finding a multivitamin that prioritizes your health as much as you do can be quite difficult. The standard brands often include fillers, gluten-based ingredients, and other harmful toxins like artificial flavors. Adding unnecessary ingredients to your multivitamin can help to boost company profit-margins, despite the potential negative effects those ingredients could play on your body. Luckily, Garden of Life’s Multivitamin for Women puts all of those concerns to rest by providing a product that features only the highest and best ingredients.

By vowing to go without GMO products and gluten, Garden of Life is already ahead of the game. But they also use a 100% organic formula to make sure that you won’t ingest any harmful pesticides either. This “once daily” capsule ensures that you won’t have to take tons of different pills in order to facilitate balanced nutrition. Plus, ingredients are grown in the USA and the product is manufactured in the USA. So, you can feel good about where your money is going.

We love Garden of Life’s Multivitamin for Women because it’s easy to swallow, it’s a great boost for active people and it targets overall health and well-being. Whether you’re looking for a product that will boost your overall health or you’d like a little extra help to maintain energy levels, this multivitamin could be the solution.Additionally, you’re likely to see positive changes to your hair, skin and nails after regular use of this pill. If ever there were a product that could help to prevent oncoming health issues, this would be it.

Key Features
  • Made from organic, whole foods
  • Includes 15 vitamins and minerals
  • Boosts energy and metabolism
  • Certified organic multivitamin
  • No synthetic binders or fillers
Specifications
  • Format: Capsule
  • Number of Servings: 60
  • Key Nutrients: Vitamin A, C, D, E , K
  • Allergen Free?: Not available
  • Brand: Garden of Life
Pros
  • Non-GMO
  • Vegan
  • 100 percent organic
  • Certified gluten-free
Cons
  • Awful taste

Brain health affects your entire life. Without being able to maintain focus, access memory and analyze facts, life can become complicated. Which is why taking a vitamin like the SmartyPants Women’s Formula Daily Gummy Vitamins is the key to success. Smarty Pants Vitamins promotes overall health and wellness by providing vitamins that target brain health while supporting your body’s nutritional needs.

One quality of note is that the dosage of this supplement is 6 gummies. If you’re like us and you love the texture and flavor of gummy vitamins, this might not be a drawback. But you might find it helpful to know that you’ll have to chew through your supplement every morning.

SmartyPants Vitamins continuously works to ensure that their supplements consist of only the highest quality ingredients. So as we learn more about the human body and it’s needs, SmartyPants (aptly named) is on the top of its game, ensuring that their products are designed to facilitate health. We love these vitamins because of their great flavor, reliability and proven support. This supplement does all of the hard nutritional work, so you don't have to.

By featuring ingredients that target women-specific health, the Women’s Formula Daily Gummy Vitamins offer the perfect nutritional support. This product incorporates Omega-3s, Vitamin D3, Vitamin B12, Vitamin K, and tons of other health-boosting ingredients. Whether you’re looking for a consistent boost to your brain, or you’re excited at the prospect of filling your body with quality nutrients, the SmartyPants Women’s Formula Daily Gummy Vitamins will facilitate your journey to health and wellness.

Key Features
  • Daily gummy vitamins
  • Rich in Omega 3
  • Non-GMO
  • 17 essential vitamins
  • 3rd party lab tested
Specifications
  • Format: Gummy
  • Number of Servings: 30
  • Key Nutrients: DHA, B12
  • Allergen Free?: Yes
  • Brand: Smarty Pants Vitamins
Pros
  • Rich in DHA
  • Allergen free
  • No synthetic colors or flavors
  • Premium ingredients
Cons
  • 6 gummy dosage

We don’t often think about the individual components that go into a high-functioning body. But we want to support bone health, breast health, the immune system, cardiac function, brain health, eye health and so much more. The body is a complex organism that requires alot of specific nutritional support. And luckily, BioScwartz created a Multivitamin for Women that’s designed to target all of the previously mentioned body functions. You’ll be lucky to find a more complete multivitamin.

By providing a complete vitamin profile, BioSchwartz hopes to promote women’s health in capsule form. Ingredients range from common vitamins like C,D3, A, and E to a digestive enzyme blend. But there’s also an anti-aging blend (grape seed extract, goji fruit extract, reishi). And there are tons of other components that make a really wholesome, well-rounded multivitamin. In addition to providing a great boost to your energy levels and your overall health, this multivitamin also helps to reduce stress levels. And BioSchwartz has a 100% money back guarantee, so you don’t have to worry about taking the leap of faith.

We love the BioSchwartz Multivitamin for Women because it’s the most complete multivitamin we’ve encountered. While many competitive brands offer a nutiritonal boost, it’s hard to find multivitamins that offer a complete nutritional profile. Whether you’re looking for a way to provide consistent nutrition to your body or you’re interested in finding new ways to boost overall health, the BioScwartz Multivitamin for Women is guaranteed to help. Health professionals guarantee it.

Key Features
  • Promotes energy and stress reduction
  • Allergen free
  • Formulated by professionals
  • 100 percent satisfaction guaranteed
  • Made in an FDA-approved facility
Specifications
  • Format: Capsule
  • Number of Servings: 30
  • Key Nutrients: Vitamin A, C, D3, E
  • Allergen Free?: Yes
  • Brand: BioSchwartz
Pros
  • Targets breast health
  • Healthy aging defense
  • Offers bone support
  • Boosts immune system
  • Boosts natural energy
Cons
  • 2 capsule serving

Finding a multivitamin that targets overall health in a reliable way isn’t as simple as it would seem. But Vimerson Health created a multivitamin to do just that. The Women’s Daily Multivitamin Multimineral Supplement targets women’s health in a shockingly effective way. This multivitamin targets health circulation, the immune and digestive systems, breast and bone health and it promotes mental clarity. Well-rounded multivitamins are difficult to come by, but the Women’s Daily Multivitamin Multimineral Supplement seems to be the exception to the rule.

But in addition to providing all of the vitamins and minerals that your body could need, this supplement includes an immune blend, energy and antioxidant blend, and female support blend. So it’s not just an ordinary multivitamin. Alluring ingredients like wild yam extract, green tea leaf, and echinacea root provide the ingredients that competitive products are not likely to include. We love that this multivitamin includes green tea leaf because it’ll help promote health digestion, boost energy levels and aid in weightloss. Multivitamins generally boost energy levels a bit, but this product brings focus and attention into play as well.

The absorption of this multivitamin is far superior to many competitive blends. Products with low quality ingredients are much more difficult for your body to digest. But Vimerson Health aims to change that by providing products like the Women’s Daily Multivitamin Multimineral Supplement. Whether you’re looking for a classic multivitamin for women that has high-quality ingredients or you’re hoping to target overall health and well-being, the Women’s Daily Multivitamin Multi-mineral Supplement should do the trick.

Key Features
  • Gentle vitamin blend
  • Supports a healthy heart
  • Boosts the immune system
  • Slows down the aging process
  • Made in the USA
Specifications
  • Format: Capsule
  • Number of Servings: 30
  • Key Nutrients: Folic Acid, Biotin
  • Allergen Free?: Not available
  • Brand: Vimerson Health
Pros
  • Targets all around wellness
  • Helps you with focus
  • Designed for all ages
  • Features antioxidants
Cons
  • Not the best aftertaste

If you’re someone who prioritizes health and fitness, it’s likely that this isn’t your first time picking out a multivitamin. You probably want to find a product that does everything for you, because taking 6 different vitamin capsules can be a difficult process. Luckily, GNC’s Women’s Ultra Mega Energy and Metabolism Multivitamin for Women pairs a healthy supplement with metabolism boosting properties. So, you can combine all of your needs into just one multivitamin.

This GNC multivitamin can be used as a pre workout due to its energy-boosting qualities. If you take these capsules right before you hit the gym, you’re likely to see extended energy output, which will help you to tone your body. With this multivitamin, you won’t have to worry about supporting your body’s nutritional needs anymore. It contains all of the classic components of a multivitamin (like A,D,C,E, and K vitamins), but also supports calorie burning.

We love this multivitamin because it’s a bit unconventional. Most fitness junkies have a cupboard full of proteins, vitamins and other supplements that boost their lifestyle. But GNC’s Women’s Ultra Mega Energy and Metabolism Multivitamin for Women does it all.

Maybe you’re searching for ways to make yourself feel toned and fit. Or maybe you’re just looking to combine all of your nutritional needs into one capsule. Whatever your intentions, GNC’s Women’s Ultra Mega Energy and Metabolism Multivitamin for Women offers a terrific way to enhance performance while building your body’s supply of vitamins and minerals.

Key Features
  • Metabolism booster
  • Clinically studied multivitamin
  • Includes calcium for bone health
  • Shown to boost energy levels
Specifications
  • Format: Capsules
  • Number of Servings: 45
  • Key Nutrients: Caffeine, Green tea
  • Allergen Free?: Not available
  • Brand: GNC
Pros
  • Thermogenic ingredients
  • Supports bone health
  • Includes a super antioxidant blend
  • Boosts energy production
  • Supports immune system
Cons
  • Recommended dose can cause cramps and nausea

It’s true. Not everyone needs to take vitamins. Some people do a great job of consuming a balanced diet, so their body is fully supported entirely on its own. But sometimes a diet is more complicated than that. Sometimes we have dietary restrictions due to allergies or preferences. Or perhaps pregnancy is changing your body and you want to be sure that your body has everything it needs. Whatever your situation, growing interest in health and wellbeing has created a tremendous demand for vitamins. We collected a varied list of vitamins that are commonly needed to function at an optimal level.

The best vitamins for women offer a complete profile but also target your specific needs. In addition to vitamins like A, D, C, E, and K, there are a number of vitamins and minerals that are often overlooked. The following vitamins and minerals are great components to learn about to determine if you need to add them to your life.

Related: The Best Protein Powders For Women In 2020

Choline

This compound, Choline, is essential to proper liver function, movement and nerve function.

Antioxidants

Antioxidants are most famous for helping to prevent cancerous growths. Vitamins A, C, and E fall into this category. It’s also widely believed that antioxidants can slow the aging process and boost the immune system.

Beta-carotene

Your body turns beta-carotene into vitamin A. And this vitamin is known for promoting eye health, supporting your tissues and your skin.

B Vitamins

There are a number of different kinds of B vitamins that are great for your body. But B6, B12, and folic acid are among the most important. Ensuring that you have the appropriate supply of these vitamins will assist with brain health and energy production.

It is possible to have too much of certain vitamins, so be sure to consult your physician and do your research before completely changing your nutritional profile. Some vitamins are fat-soluble, which means that you can have too much. And this causes potentially hazardous side effects. But by finding a well-balanced and even nutrition, you’ll ensure that your body will be ready for anything.

Whatever your needs, there’s a supplement on the market that will probably add value to your life. Perhaps you’re looking for ways to slow the aging process or to boost your energy levels. Or maybe you just want to know that you’re giving your body everything it could possibly need in order to facilitate a healthy lifestyle.

Resources— WebMDEvery Day Health

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