Five Tips for Youthful Skin
Youthful skin — we all want it, but how, really, can we achieve it? Everybody ages, but that doesn’t mean there aren’t ways to take care of the skin you have. Wrinkles, dryness, and sun spots are all symptoms of aging skin, and all of these symptoms can lead to an older looking complexion than you may not want to admit to having. Fortunately, there are some easy ways to have more youthful looking skin.
Start taking notes, because here are five simple ways to have younger appearing skin. From investing in one of the best anti aging eye creams to eating healthier, these five tips and tricks will keep you looking younger and better than ever no matter your age.
1. Use Anti-Aging Eye Cream
A high-quality anti-aging eye cream will help reduce wrinkles and fine lines around the eyes, a place where these kinds of imperfections often find themselves forming. Anti-aging cream helps reproduce cells in the skin thanks to its retinol ingredient, and this effect ultimately leads to a younger looking complexion.
Additionally, anti-aging eye cream often contains Vitamin C, which can be a major protective entity against skin damage. Ultraviolet radiation poses a large threat to human skin, and the use of anti-aging eye cream can help protect the skin from its harmful effects.
2. Drink Lots of Water
Water is no joke when it comes to attaining a more youthful complexion. Because water evaporates from the skin, the average person needs to be constantly replenishing it in order to stay healthy feeling and healthy looking. If you’re not drinking enough water, you can easily become dehydrated, which can lead to dry skin that shows its age and then some.
3. Load Up on Antioxidants
Antioxidants help fight aging skin by lowering the amount of damage and inflammation that the skin undergoes. As inflammation is a major cause of wrinkles, if one wants to have more youthful looking skin, it’s necessary to lower amounts of skin inflammation.
Foods that are heavy in antioxidants include blueberries, pomegranates, nuts, raspberries, spinach, purple grapes, gogi berries, acai berries, and organic green tea.
4. Don’t Forget the SPF
SPF isn’t just for wearing at the beach. In fact, SPF should be worn every time you venture outside, as it protects the skin from the sun’s harmful UV rays. Along with protecting against skin cancer, sunscreen also moisturizes the skin, leading to softer, healthier skin.
Avoid wrinkles and dry skin, both of which make the skin age more quickly, by applying SPF every day. Adding the application to your makeup routine is a surefire way to ensure you remember to lotion up before you leave the house.
5. Always Cleanse Your Skin
Even if you don’t suffer from acne or major breakouts, you always want to be sure to clean your skin with a gentle cleanser that’s been approved for your skin type. In doing this, you help rid the complexion of excess sebum, makeup, dirt, and sweat that leads to duller, older looking skin.
Following your skincare routine, it’s also wise to invest in a hydrator or moisturizer of some sort, which will help keep your skin soft and youthful looking even as you age.
Extra Tips
Want some extra tips for achieving young looking skin? Exercise can help your skin in addition to your body, while relaxing and reducing stress also assists in the skin’s appearance. Sleep, of course, helps the body recuperate from a long day, including assisting with cell growth on the face. If you smoke, it certainly isn’t helping your skin, instead leading to premature aging. The same goes for a poor diet, which can lead to older looking skin. Do your best to eat lots of fruits, vegetables, and healthy fats to attain a glowing complexion that’s youthful and healthy.
A Note About Makeup
Finally, when it comes to applying makeup, less is always more when aiming to achieve a younger look. While it might seem like heavy makeup can help erase the marks of time, it only ends up making the skin more dull and adding age onto the complexion. To avoid this, stick with an easy, light makeup routine that helps hide signs of aging (like wrinkles and sun spots), without creating a mask of product on top of the face.
Resources— Healthtrends, MindBodyGreen, Everyday Health
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