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Health Benefits of a Humidifier

Stuffy nose? A humidifier can help. Learn how humidifiers can improve your health.

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Learn how having a humidifier can improve your health

You may notice the air in your house seems dry, especially in the cold winter months or when you have to run your air conditioner continuously.

A great way to escape the awful dryness that comes with cold temperatures is to get yourself a humidifier. You may have been thinking about getting one for a while, and there are good reasons as to why you should.

However, did you know that making the air quality more comfortable isn't the only benefit you can gain when you use a humidifier?

There are many wonderful benefits you can reap when you decide to use a humidifier in your home, room, or office, many of which positively impact your health.

What are the health benefits of a humidifier?

You may ask this question when you are considering purchasing a good humidifier for your home. Here are the answers to that.

Help you avoid colds and the flu.

Having damp air in your home helps to prevent infective viruses that are airborne from spreading around. Research has proven that at 40 percent humidity, you can prevent viruses such as a cold or the flu from passing through the air by about 14 percent.

The more humidity in your home, the more likely any airborne virus will attach to the water molecules in the air and then just fall down, which means that viruses are less likely to attach to you.

Reduce snoring

If you find you are constantly tossing and turning because of your partner's snoring at night, or you walk by your kid's room and hear snoring, then your family could benefit from a humidifier. The moist air produced by a humidifier in your room or your kids' rooms will help to decrease snoring significantly.

The moist air helps to lubricate the air passages in your body, making it easier to breathe.

Reduce asthma and allergy symptoms dramatically

If you or someone in your home suffers from asthma or allergies, you may be surprised to know a great way to reduce the symptoms is to place a humidifier in your home. Adequate moistness in the air helps to keep the airways lubricated and clear in order to breathe better and reduce allergens from infecting the sinuses.

Increases healing times

When you are prone to illnesses or suffer from them regularly, you might be happy to know that a humidifier can help you heal faster. Any irritants that affect the nose and throat will go away much faster than if you didn’t have a humidifier, simply because of the moist air.

Improve your sleep

You may not notice that when you sleep in dry air, you tend to be less comfortable than if the air is moist. A humidifier helps you to have a better night's sleep by providing warm, moist air, which is naturally comforting. Your body will feel much more relaxed in moist air versus dry air.

Help eliminate dry skin and hair

If you find that your hair, skin, and lips tend to dry out quickly, causing chafing or chapping, you will love that a humidifier acts as a moisturizer. Your hair and skin will both thank you when you use a humidifier because both will quickly experience the natural moisturizing effect of turning a humidifier on.

The bottom line

The health benefits of having moist warm air in your home are numerous. These benefits are especially useful during the colder months of the year. However, you can always benefit from a humidifier at any time.

Using a humidifier is an inexpensive way to help reduce some common complaints and illnesses in your home. It is a simple solution that will make you and your whole family feel better.

You may have been thinking about buying a humidifier for some time now. If you are still on the fence, perhaps these health benefits of using a humidifier have helped you make a final decision to go out and purchase one.

Resources— Molekule, MedicalNewsToday, BeWell

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