Tips for Dealing with Heat Waves

Sweltering? We get it. Use these ideas to stay cool in a heat wave

When the temperature rises, these tips will help you stay cool

You know how it is, you wake up and check to see what the weather is going to be for the day to see a warning of extreme prolonged heat. A heat wave has hit your area.

How are you going to stay cool?

Heat waves are becoming more and more common. Since experiencing heat waves is more frequent, you are going to want to learn how to deal with extreme heat that can be debilitating and dangerous.

Besides hibernating in an air conditioned home, there are other waves you can fight back against the heat of the summer sun.

Dealing with Heatwaves

Have a look at these tips for dealing with the extreme heat the next time a wave comes through your area.

Stay Hydrated

Be sure that you are getting enough water every day, but especially when the heat is at an all-time high. Drinking plenty of cool water will help your body to regulate your internal temperature so that you aren’t as affected by the heat. Staying hydrated is probably one of the most important tips to take heed of when dealing with extreme heat.

Use Fans

Even if you have a good air conditioning unit, you can cool your room even more by setting up some box fans or making use of ceiling fans when it is really hot outside. The use of fans will help promote proper air circulation. The air is thicker and harder to process by your lungs when it is very hot. Proper air circulation will help you feel cooler and breath better.


Make use of nature's natural cooling agent and start using water. Soak your feet in cool water or drape a wet towel on your forehead or the back of your neck. These are all great ways to help cool yourself down when the heat becomes too much.

Eliminate Extra Heat

There are many appliances and sources of heat that add to the natural heat of the outdoors. Using the oven, stove, microwave, or even a computer adds heat to any room. When the weather isn’t ideal, turn off the appliances that add extra heat. Make it a sandwich and salad night for supper and put off any prolonged computer use.

Stay inside

If you don’t stay home, then make use of indoor spaces that are nice and cool. If you don’t have an air conditioning unit, catch a movie you have wanted to see or go window shopping in the mall. Another great option is sitting in a book store browsing through the latest releases.

Avoid Protein-Rich Meals

Eating large meals that are high in protein is hard on the body in extreme heat. The reason is that they raise your natural body metabolic rate, which in turn increases your body temperature. You want to avoid anything that will raise your body temperature in hot weather.

Dress Appropriately

In hot weather, you don’t want to wear long sleeves or tight clothing. Dress in clothes that are light and loose. Additionally, wear clothes that are made of natural materials like cotton. These clothes can help restrict the amount of heat your body absorbs.

Avoid the Outdoors

If you can avoid going outside during the heatwave, you should. However, if it isn’t always possible, try to avoid the hottest times of day between 11 am and 3 pm. In cases where it isn’t possible at all, make sure you have sunscreen, a hat and sunglasses to prevent burning and find shady areas to stand or sit in when out in the heat.

The Bottom Line

Installing a good air conditioning unit can only go so far when you are trying to deal with the extreme heat. Using these tips can help you to fight off any additional heat that can seriously affect you.

One thing to always remember is to try your best to stay cool when a heat wave rolls in. However, sometimes it is unavoidable but to deal with the heat so you want to make sure that you are aware of any heat-related illnesses that may arise. Knowing the warning signs of heat stroke or exhaustion is key to avoiding the long-term effects of heat-related illnesses.

In the event of a heat wave, stay cool and stay hydrated.

Resources— MedicineNet, NHS, BetterHealth