How To Sleep Better According To Sleep Trials
Were you aware of the fact that 35 percent of Americans do not get enough sleep?
Time magazine delved a little deeper into the subject by following along when sleep trials conducted during January 2019 revealed some interesting facts.
Researchers, which included Dina Katabi and her team, decided during late 2017 to come up with an innovative method that didn't involve attaching a bunch of electrodes to test subjects and carefully monitor their sleep habits. As a matter of interest, she is a professor at MIT.
The last thing subjects who are prone to sleep problems need is to be hooked up to sensors, be exposed to all kinds of measurements, and have to write up diaries as to what they are experiencing while being subjected to various sleep trials.
Instead of making use of FDA approved sleep devices, Katabi and her team decided to utilize a tool that would emit radio signals to record blood pulsing and muscle twitching frequencies. In turn, they set up an AI algorithm to effectively decipher the data gathered from the radio waves to help them discover what is happening to the subjects during certain sleeping stages.
Related: The Best Mattress for Side Sleepers
What they did was monitor the sleeping patterns of 25 people. The device they made use of could accurately predict any given person's sleep stage about 80 percent of the time through radio signals. This way, they could tell the rest quality and any particular problems someone may experience while subjected to the experiment.
Katabi admitted that without brain monitors, some statistics would be missing. But as a whole, the new AI system provided massive improvements over the way traditional sleep studies were conducted. For one, this way proved to be less invasive and provided the researchers with higher volumes of data without inconveniencing anyone in the process.
Before this latest invention, sleep researchers had to rely on pages and pages of sensor-generated data to gather information related to breathing patterns, eye movement, leg kicking, and so forth.
According to recent findings from 2018, that were published in Nature Communications, it was proven that an AI device was in a better position to determine sleep problems than a technician would.
The Introduction of Smart Mattresses
Somehow, consumer-facing experts are welcoming the idea of a smart mattress that features inbuilt sensors to offer feedback on the user's sleep patterns. In time, it will have the ability to adjust its temperature and the support provided to the person sleeping and improve the surrounding light, too, to give a much better sleeping experience.
Would you believe it that a company going by the name Eight syncs their mattresses using an AI-powered sleep coach app? Doing so enables them to offer insight into how an individual sleeps, so they can make the necessary adjustments via other smart home devices to ensure the lighting is just right, and the environmental conditions are changed automatically.
It doesn't stop there. Sleep-deprived Americans are not turning to various tech-enabled tools that involve the use of sensors that sit under the mattress to monitor sounds, movement, and the way they breathe. Apps like Sleepbot, Pillow, and Sleep Cycle make use of smartphone technology to gather data on a person's sleeping patterns.
Can Workplace Nap Time Improve Sleep Quality?
Sleep trials showed the need for quality sleep, which even involved taking a nap during the noon hour to improve the productivity levels of workers.
Due to this, organizations all around are looking for ways to improve America's need to sleep. Silicon Valley is a pioneer in this field in that they made provision for flexible work schedules to support their employees' sleep habits.
HubSpot dedicated a special nap room that is complete with cloud-covered walling and a hammock. They saw the wisdom in having well-rested workers who would be less stressed, make better decisions, and make fewer errors within the workplace.
Even students who were allowed to start school later in the day showed better control over their impulses; they also earned higher grades as a result. Due to this, parents put pressure on various school districts to push back the first bell to a more convenient time slot.
Even within the hospitality industries, hotel managers implemented changes such as keeping consultants on their premises to ensure rooms that featured handmade mattresses were made available for staff members. They even provided pillow menus to ensure the comfort of their workers were taken into consideration.
Other studies showed that adults in their 40s and 50s experience the least amount of sleep. Could this be because they are under immense pressure to keep up with the demands of everyday life in our tough economy?
No doubt, the search for a good night's rest is never-ending, which is why manufacturers are pressed to produce better sleep accessories such as memory foam pillows, mattress toppers, better-quality mattresses, and the like.