Sports Bra: How to Determine the Right Size and Fit
If you are under the impression that finding the perfect sports bra is a cakewalk, we have some bad news for you.
Let us tell you that it is hard, not impossible, but hard.
However, wearing the wrong bra size can be quite unflattering. Not only will you lack sufficient support, but even fitting-wise, it’ll look rather hideous.
In this article, we will help you find the best sports bra for your body. Read on as we discuss the right way to measure for that natural fit.
Finding the Right Sports Bra Size
Measuring your body to find the best sports bra size is not rocket science. You only need to be careful with your measurements and cross-check the fit guide of the specific brand you are buying from.
Step One - Measure Your Rib Cage
Take a measuring tape to note down the length of your entire rib cage, just beneath your breasts. Remember, the fit shouldn’t be too tight but nor should it be too loose. Note down the measurement to the nearest inch.
Step 2 - Find Out Your Band Size
You have to find your band size— this is quite an important step to figuring out the right sports bra. The band shouldn’t feel too constricting, giving you ample breathing space.
Different brands have different band sizes, which is why you should ask the sales executive to help you out in this case. If your rib cage lies between 25 to 27 inches, your band size would be 30. In the case of 27 to 29 inches, the band size would be 32 and so on.
Step 3 - Measuring Your Bust Size
To know your bust size, you need to measure around the fullest part of your breast. Keep the measuring tape straight across your back and again, make sure to be comfortable. Note down the measurement to the nearest inch.
Step 4 - Find Out Your Cup Size
In this case, you need the measurements of your rib cage and your bust. Simply subtract the rib cage measurement from your bust measurement, and the difference will give you your cup size. For example, if you get 4 inches, your cup size is A, and 6 inches would give you a cup size C.
Remember, every brand has its unique set of sports bras, which is why you should always try on the sports bra before buying; or if you're purchasing online, make use of the support chats or ensure the website offers refunds/returns.
The Correct Way A Sports Bra Should Fit
After finding out your bra size, you should try on the sports bra to get a feel for how it fits. On the whole, the fit should be snug yet comfortable. Below, we have discussed a few points to help you determine whether a sports bra fits you correctly or not.
Bra Band
To test the band, raise your hands over your head. The band should stay firmly in place if it is the correct size. However, if it rides up, you’ll need to go one size down.
Bra Straps
Firstly, try to go for wider bra straps as they distribute the pressure more evenly. Next, you should be able to fit two fingers between your shoulders and the bra strap. This is an important step as straps that are too tight will cut into your skin, whereas, loose bra straps won’t give you adequate support.
Cup Size
The cups of a good sports bra should contain your breasts properly. If you see any wrinkles or find your breasts spilling out, treat these as clear indications of the sports bra being too small and big respectively.
Chafing
Sports bras are usually worn when you indulge in some sport or exercise. This makes you subject your upper body to a lot of movement. Hence, you need to check whether there are any signs of chafing around your shoulder straps, seams, and armholes.
You should also pay careful attention to the different sports bra styles to understand your personal preference.
Support
The entire point of wearing a sports bra is to get breast support. To test the support provided by the sports bra, try jumping or running in place. You’ll automatically get a feel for the sports bra. If you feel comfortable, you can go ahead and make your purchase. If you don't, try looking for another one. You're sure to find one that fits perfectly eventually.
Resources— REI, Just My Size
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